Smothered Steak and Rice
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A comforting Southern-style dish featuring tender steak smothered in a rich, savory onion and mushroom gravy served over fluffy rice.
- Author: Beth
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Southern
- Diet: Halal
- 1.5 lbs round steak, cut into strips
- 1 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 3 tbsp vegetable oil
- 1 large onion, sliced
- 1 cup mushrooms, sliced (optional)
- 3 cups beef broth
- 1 tbsp Worcestershire sauce
- 2 cups cooked white rice
- In a bowl, combine flour, salt, pepper, garlic powder, and onion powder.
- Dredge the steak strips in the seasoned flour mixture.
- Heat oil in a large skillet over medium-high heat. Brown the steak on all sides, working in batches if necessary. Remove and set aside.
- In the same skillet, sauté onions (and mushrooms if using) until soft and caramelized, about 8-10 minutes.
- Add beef broth and Worcestershire sauce to the skillet, scraping up browned bits from the bottom.
- Return steak to the skillet, reduce heat to low, cover, and simmer for 45 minutes to 1 hour, or until steak is tender and the gravy has thickened.
- Serve hot over cooked white rice.
Notes
- You can use cube steak or chuck steak for more tenderness.
- Add a splash of cream for a richer gravy.
- Adjust seasonings to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 3g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0.5g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 95mg