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Spiced Coconut Carrot Soup

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Spiced Coconut Carrot Soup is a warm and aromatic blend of sweet carrots, creamy coconut milk, and fragrant spices like cumin and ginger. This vibrant soup is both comforting and refreshing, making it perfect for any season.

Ingredients

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  • 1 tablespoon coconut oil or olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1.5 pounds carrots, peeled and chopped
  • 4 cups vegetable broth
  • 1 (14 oz) can coconut milk
  • Salt and pepper to taste
  • Fresh cilantro or lime wedges, for garnish

Instructions

  1. In a large pot, heat coconut oil over medium heat. Add onion and sauté for 5 minutes until soft.
  2. Stir in garlic, ginger, cumin, coriander, and cinnamon; cook for 1 minute until fragrant.
  3. Add carrots and broth. Bring to a boil, then reduce heat and simmer for 20 minutes or until carrots are tender.
  4. Remove from heat and blend the soup until smooth using an immersion blender or regular blender (in batches).
  5. Stir in coconut milk and season with salt and pepper to taste. Reheat gently if needed.
  6. Serve hot, garnished with cilantro or a squeeze of lime juice.

Notes

  • Add a pinch of cayenne pepper for a spicy kick.
  • This soup stores well in the fridge for up to 4 days or can be frozen for up to 3 months.
  • Great with a side of naan or crusty bread.

Nutrition

Find it online: https://ukfinda.com/spiced-coconut-carrot-soup/