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Spicy Cauliflower Burgers

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Spicy Cauliflower Burgers are bold, satisfying, and completely plant-based. Roasted cauliflower is blended with chickpeas, breadcrumbs, and spices to form hearty patties with a kick. They’re crispy on the outside, tender inside, and perfect on a bun with your favorite toppings and sauce.

Ingredients

Scale

For the burger patties:

  • 1 small head cauliflower, cut into florets

  • 1 tablespoon olive oil

  • 1 (15 oz) can chickpeas, drained and rinsed

  • 1/3 cup breadcrumbs (use gluten-free if needed)

  • 2 tablespoons tahini or nut butter

  • 1 tablespoon hot sauce (adjust to taste)

  • 1 teaspoon garlic powder

  • 1/2 teaspoon smoked paprika

  • 1/4 teaspoon ground cumin

  • Salt and pepper to taste

  • 1–2 tablespoons water, as needed for blending

For serving:

  • 4 burger buns

  • Lettuce leaves

  • Sliced tomato

  • Red onion slices

  • Optional toppings: avocado, pickles, vegan mayo, extra hot sauce

Instructions

  1. Preheat oven to 425°F (220°C). Toss cauliflower florets with olive oil, salt, and pepper. Roast for 25 minutes, flipping halfway, until golden and tender.

  2. Add roasted cauliflower, chickpeas, breadcrumbs, tahini, hot sauce, and spices to a food processor. Pulse until mostly smooth but still textured. Add water 1 tablespoon at a time if mixture is too dry.

  3. Form mixture into 4 patties. If it’s too soft, chill in the fridge for 20–30 minutes to help firm up.

  4. Heat a skillet over medium heat with a little oil. Cook patties 4–5 minutes per side, until browned and heated through.

  5. Assemble burgers on toasted buns with desired toppings and sauces. Serve warm.

Notes

  • For extra heat, mix sriracha into your mayo or top with jalapeños.

  • Patties can be made ahead and refrigerated or frozen for later.

  • Bake instead of pan-frying for a lighter option: 400°F for 20 minutes, flipping halfway.

Find it online: https://ukfinda.com/spicy-cauliflower-burgers/