Spinach and Feta Quesadillas
Spinach and Feta Quesadillas are a quick and healthy vegetarian meal featuring sautéed spinach and creamy feta cheese melted between crispy whole wheat tortillas. Perfect for lunch or a light dinner.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 whole wheat tortillas
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Cooking spray or extra oil for the pan
Instructions
- Heat olive oil in a skillet over medium heat. Add garlic and cook for 30 seconds until fragrant.
- Add chopped spinach, season with salt and pepper, and sauté for 2–3 minutes until wilted. Remove from heat and set aside.
- Lay out two tortillas. Sprinkle each with mozzarella and feta, then evenly distribute the spinach mixture over the cheese. Top with the remaining tortillas.
- Heat a clean skillet over medium heat and lightly grease with cooking spray or oil.
- Cook each quesadilla for 2–3 minutes per side, or until golden brown and cheese is melted.
- Remove from skillet, let rest for a minute, then slice into wedges and serve.
Notes
- Use frozen spinach (thawed and drained) if fresh is not available.
- Add sun-dried tomatoes or olives for extra Mediterranean flavor.
- Serve with Greek yogurt or tzatziki for dipping.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 2g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 35mg
Find it online: https://ukfinda.com/spinach-and-feta-quesadillas/