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Spinach and Feta Quesadillas

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Spinach and Feta Quesadillas are a quick and healthy vegetarian meal featuring sautéed spinach and creamy feta cheese melted between crispy whole wheat tortillas. Perfect for lunch or a light dinner.

Ingredients

Scale
  • 4 whole wheat tortillas
  • 2 cups fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Cooking spray or extra oil for the pan

Instructions

  1. Heat olive oil in a skillet over medium heat. Add garlic and cook for 30 seconds until fragrant.
  2. Add chopped spinach, season with salt and pepper, and sauté for 2–3 minutes until wilted. Remove from heat and set aside.
  3. Lay out two tortillas. Sprinkle each with mozzarella and feta, then evenly distribute the spinach mixture over the cheese. Top with the remaining tortillas.
  4. Heat a clean skillet over medium heat and lightly grease with cooking spray or oil.
  5. Cook each quesadilla for 2–3 minutes per side, or until golden brown and cheese is melted.
  6. Remove from skillet, let rest for a minute, then slice into wedges and serve.

Notes

  • Use frozen spinach (thawed and drained) if fresh is not available.
  • Add sun-dried tomatoes or olives for extra Mediterranean flavor.
  • Serve with Greek yogurt or tzatziki for dipping.

Nutrition

Find it online: https://ukfinda.com/spinach-and-feta-quesadillas/