Spinach Berry Salad

Spinach Berry Salad is a refreshing and colorful dish that brings together the natural sweetness of fresh berries, the earthy goodness of baby spinach, and the crunch of nuts—all tied together with a tangy vinaigrette. It’s perfect as a light lunch, a vibrant side, or a healthy addition to any meal.

Why You’ll Love This Recipe

• Quick and easy to prepare in just minutes
• Packed with vitamins, antioxidants, and fiber
• Customizable with different fruits, nuts, and cheeses
• Beautiful presentation for parties or potlucks
• Naturally gluten-free and easily made vegan

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Baby spinach
• Strawberries, sliced
• Blueberries, raspberries, or blackberries
• Feta or goat cheese, crumbled
• Pecans, walnuts, or almonds, toasted
• Red onion, thinly sliced (optional)
• Balsamic vinaigrette or poppy seed dressing
• Optional: honey, lemon juice, or mustard for homemade dressing

Directions

1. Toast the nuts in a dry skillet over medium heat for 3–5 minutes until fragrant. Set aside to cool.
2. In a large bowl, combine baby spinach, berries, crumbled cheese, nuts, and red onion if using.
3. In a small bowl, whisk together your dressing ingredients—typically olive oil, vinegar, honey, and Dijon mustard.
4. Drizzle dressing over the salad just before serving and toss gently to combine.
5. Serve immediately for best texture and flavor.

Servings and timing

• Servings: 4
• Prep time: 10 minutes
• Total time: 15 minutes

Variations

• Use mixed greens or arugula instead of spinach
• Add sliced avocado or mandarin oranges for extra color and flavor
• Swap feta for blue cheese or omit cheese for a dairy-free option
• Add grilled chicken, tofu, or chickpeas for a protein-packed meal
• Try different dressings like raspberry vinaigrette, lemon poppy seed, or honey mustard

Storage/reheating

• Store undressed salad in the refrigerator for up to 2 days
• Keep dressing separate and add just before serving
• Nuts can be stored separately to maintain their crunch
• Do not reheat—this salad is best served chilled or at room temperature

FAQs

Can I use frozen berries?

Fresh is best for texture, but thawed and well-drained frozen berries can work in a pinch.

What’s the best cheese to use?

Feta and goat cheese are popular for their tangy contrast, but blue cheese or shaved parmesan also work.

How do I keep the salad from getting soggy?

Toss the salad with dressing only right before serving to keep it crisp.

Can I make the salad ahead of time?

Yes—just prep the components separately and store them in airtight containers until ready to combine.

What nuts work best?

Pecans, walnuts, and almonds are great; toast them for more flavor and texture.

How can I make it vegan?

Skip the cheese or use a plant-based alternative, and make sure your dressing is dairy-free.

Is this salad good for meal prep?

Yes—just store the salad and dressing separately and assemble when you’re ready to eat.

Can I use other greens?

Absolutely. Arugula, spring mix, or kale are great substitutes for spinach.

How do I make a homemade dressing?

Whisk together olive oil, balsamic or raspberry vinegar, honey or maple syrup, and Dijon mustard.

Is this salad gluten-free?

Yes, as long as your dressing and toppings are gluten-free.

Conclusion

Spinach Berry Salad is a light, flavorful, and nutrient-rich dish that’s easy to prepare and beautiful on the plate. It’s versatile enough to serve as a side or main course and can be tailored to your taste with various toppings and dressings. Whether for a weekday lunch or a special occasion, this salad is a fresh and satisfying choice.

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