This Spring Omelet is a vibrant, seasonal dish packed with fresh vegetables and herbs. Light yet filling, it makes the perfect breakfast, brunch, or even a quick weeknight meal. With tender asparagus, mushrooms, radishes, and herbs folded into fluffy eggs, every bite captures the brightness of spring.
Why You’ll Love This Recipe
- Fast and easy to prepare
- Packed with fresh seasonal vegetables
- High in protein and nutrients
- Easily customizable with different herbs or cheeses
- Perfect for breakfast, brunch, or a light dinner
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 3 large eggs
- 1/2 cup asparagus, trimmed and cut into 2-inch pieces
- 4–5 mushrooms, thinly sliced
- 2 radishes, thinly sliced
- 1 scallion, sliced
- 1 tablespoon unsalted butter
- Salt and black pepper to taste
- 1 tablespoon chopped fresh herbs (parsley, chives, or thyme)
- Optional: crumbled feta or goat cheese
Directions

- Sauté the vegetables: In a nonstick skillet over medium heat, melt half the butter. Add the asparagus and mushrooms. Sauté until asparagus is just tender and mushrooms are golden. Remove from the skillet and set aside.
- Whisk the eggs: In a small bowl, beat the eggs with a pinch of salt and pepper.
- Cook the omelet: Add the remaining butter to the pan. Pour in the eggs and tilt the pan to spread evenly. Cook over medium-low heat until the bottom is set but the top is still slightly soft.
- Add fillings: Spoon the sautéed vegetables onto one half of the omelet. Add scallions, fresh herbs, and cheese if using.
- Fold and finish: Carefully fold the omelet over the fillings. Cook for another 30–60 seconds, then slide onto a plate.
- Serve: Garnish with sliced radishes and extra herbs, if desired.
Servings and timing
- Servings: 1
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Variations
- Cheesy: Use shredded Swiss, Gruyère, or cheddar
- Meaty: Add diced ham, bacon, or smoked salmon
- Extra veggies: Try spinach, zucchini, peas, or bell peppers
- Herby: Experiment with dill, basil, or tarragon for a different flavor profile
- Spicy: Add a pinch of chili flakes or chopped jalapeños
Storage/Reheating
- Storage: Best eaten fresh, but can be stored in the fridge for up to 2 days
- Reheating: Reheat gently in a nonstick pan over low heat or in the microwave at 50% power
FAQs
Can I make this omelet ahead of time?
Yes, you can prepare the vegetables and eggs in advance and cook the omelet when ready to eat.
What cheese pairs best with a spring omelet?
Feta, goat cheese, or shredded Swiss are great options.
Can I use egg whites only?
Yes, substitute the whole eggs with 4–5 egg whites for a lighter option.
Is this recipe vegetarian?
Yes, it’s fully vegetarian as written.
Can I add milk or cream to the eggs?
A splash of milk can make the eggs fluffier, but it’s optional.
What pan is best for omelets?
A small nonstick skillet (8–10 inches) is ideal for a single-serving omelet.
How do I keep the omelet from tearing?
Use low to medium heat and avoid overfilling. Gently loosen the edges with a spatula before folding.
Can I double this recipe?
Absolutely—use a larger skillet and double the ingredients for two servings.
What herbs work best?
Fresh parsley, chives, dill, and thyme all add wonderful flavor.
What can I serve with a spring omelet?
Great with toast, roasted potatoes, fresh fruit, or a side salad.
Conclusion
This Spring Omelet is a beautiful, flavorful way to showcase fresh seasonal vegetables and herbs. It’s quick to make, packed with nutrition, and endlessly versatile. Whether you enjoy it for breakfast or a light dinner, this recipe is a simple celebration of springtime on your plate.
PrintSpring Omelet Recipe
A light and fluffy spring omelet packed with fresh seasonal vegetables and herbs. Ideal for a healthy breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 3 large eggs
- 1/4 cup milk
- 1/4 cup asparagus, chopped
- 1/4 cup zucchini, diced
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons green onions, chopped
- 2 tablespoons fresh herbs (parsley, chives, or dill), chopped
- 2 tablespoons grated cheese (optional)
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
Instructions
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Heat olive oil or butter in a nonstick skillet over medium heat.
- Add asparagus and zucchini; sauté for 2-3 minutes until slightly tender.
- Add cherry tomatoes and green onions; cook for another minute.
- Pour the egg mixture over the vegetables and let it cook undisturbed for 1-2 minutes.
- Sprinkle herbs and cheese (if using) on top.
- Using a spatula, gently fold or roll the omelet and cook for another minute until set.
- Slide the omelet onto a plate and serve hot.
Notes
- Use any combination of seasonal vegetables you like.
- For a dairy-free version, omit cheese and use a milk alternative.
- Fresh herbs add brightness—don’t skip them!
Nutrition
- Serving Size: 1 omelet
- Calories: 250
- Sugar: 3g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 370mg