Spring Omelet Recipe
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A light and fluffy spring omelet packed with fresh seasonal vegetables and herbs. Ideal for a healthy breakfast or brunch.
- Author: Beth
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 3 large eggs
- 1/4 cup milk
- 1/4 cup asparagus, chopped
- 1/4 cup zucchini, diced
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons green onions, chopped
- 2 tablespoons fresh herbs (parsley, chives, or dill), chopped
- 2 tablespoons grated cheese (optional)
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Heat olive oil or butter in a nonstick skillet over medium heat.
- Add asparagus and zucchini; sauté for 2-3 minutes until slightly tender.
- Add cherry tomatoes and green onions; cook for another minute.
- Pour the egg mixture over the vegetables and let it cook undisturbed for 1-2 minutes.
- Sprinkle herbs and cheese (if using) on top.
- Using a spatula, gently fold or roll the omelet and cook for another minute until set.
- Slide the omelet onto a plate and serve hot.
Notes
- Use any combination of seasonal vegetables you like.
- For a dairy-free version, omit cheese and use a milk alternative.
- Fresh herbs add brightness—don’t skip them!
Nutrition
- Serving Size: 1 omelet
- Calories: 250
- Sugar: 3g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 370mg