Sticky Honey Soy Baked Chicken
Sticky Honey Soy Baked Chicken is a deliciously tender and juicy dish coated in a savory, sweet, and slightly tangy glaze. It’s easy to prepare and perfect for a flavorful weeknight meal.
- Prep Time: 10 mins
- Cook Time: 30–35 mins
- Total Time: 40–45 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian Fusion
- Diet: Low Fat
Ingredients
Scale
- 4 chicken thighs (bone-in or boneless)
- 3 tbsp honey
- 3 tbsp soy sauce
- 2 garlic cloves, minced
- 1 tsp fresh ginger, grated
- 1 tbsp rice vinegar or lemon juice
- 1 tbsp vegetable oil
- 1/2 tsp sesame oil (optional)
- Salt and black pepper to taste
- Sesame seeds and chopped green onions for garnish
Instructions
- Preheat oven to 200°C (400°F) and line a baking tray with foil.
- Season chicken with salt and pepper.
- In a bowl, mix honey, soy sauce, garlic, ginger, vinegar, vegetable oil, and sesame oil.
- Place chicken on the tray and brush with half the sauce.
- Bake for 20 minutes, then brush with remaining sauce.
- Bake another 10–15 minutes until chicken is fully cooked and glaze is sticky.
- Broil for 2–3 minutes if a caramelized finish is desired.
- Let rest 5 minutes, garnish with sesame seeds and green onions, and serve.
Notes
- Marinate chicken in the sauce for up to 2 hours for deeper flavor.
- Adjust sweetness and saltiness by varying honey and soy sauce amounts.
- Great served with steamed rice and vegetables.
- Use boneless chicken for quicker cooking time.
Nutrition
- Serving Size: 1 thigh
- Calories: 320
- Sugar: 12g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 95mg
Find it online: https://ukfinda.com/sticky-honey-soy-baked-chicken/