Strawberry Chia Seed Pudding

Strawberry Chia Seed Pudding is a light, refreshing, and nutrient-packed treat that’s perfect for breakfast, snack time, or even dessert. Made with just a few wholesome ingredients, it combines the natural sweetness of strawberries with the creamy texture of chia seeds for a delightful and healthy indulgence.

Why You’ll Love This Recipe

• Packed with fiber, omega-3s, and antioxidants
• Naturally sweet and low in added sugars
• Gluten-free, dairy-free, and vegan-friendly
• Perfect for meal prep and grab-and-go snacks
• Can be customized with your favorite toppings and mix-ins
• Kid-friendly and a great alternative to sugary puddings
• No cooking required – just mix and chill
• Keeps well in the fridge for several days
• Great way to use fresh or frozen strawberries
• Ideal for clean eating and healthy lifestyles

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Fresh or frozen strawberries
• Chia seeds
• Unsweetened almond milk (or any plant-based milk)
• Maple syrup or honey (optional for added sweetness)
• Vanilla extract
• Pinch of salt

Directions

1. Blend the strawberries until smooth. You can use fresh or thawed frozen berries.
2. In a bowl or jar, mix the strawberry puree with almond milk, chia seeds, vanilla extract, a pinch of salt, and sweetener if using.
3. Stir thoroughly to combine and prevent clumping.
4. Let the mixture sit for 5–10 minutes, then stir again to redistribute the chia seeds.
5. Cover and refrigerate for at least 2 hours, or overnight for best results.
6. Once thickened, stir again and serve chilled. Top with fresh strawberries, nuts, coconut flakes, or granola if desired.

Servings and timing

This recipe yields 2–3 servings.
Prep Time: 10 minutes
Chill Time: 2 hours or overnight
Total Time: 2 hours 10 minutes

Variations

• Use coconut milk for a richer, creamier version
• Add a spoonful of nut butter for extra protein and flavor
• Mix in other berries like blueberries or raspberries
• Layer with granola and fruit for a parfait-style treat
• Stir in some cocoa powder for a chocolate-strawberry twist
• Add a dash of cinnamon or cardamom for warmth

storage/reheating

Store the chia pudding in airtight containers in the refrigerator for up to 5 days.
Reheating is not necessary, as this is a chilled dish, but you can let it sit at room temperature for a few minutes if preferred slightly warmer.

FAQs

How long does strawberry chia seed pudding last?

It will keep in the fridge for up to 5 days when stored in an airtight container.

Can I use frozen strawberries?

Yes, just thaw them before blending to ensure smooth consistency.

Do I have to blend the strawberries?

Blending gives a smooth texture, but you can mash them for a chunkier version.

Can I use dairy milk instead of almond milk?

Yes, dairy milk or any other milk will work just fine.

Is it okay to skip the sweetener?

Absolutely, especially if your strawberries are very ripe.

Why didn’t my pudding thicken?

Make sure to stir twice during the initial mixing, and allow enough time (at least 2 hours) for the chia seeds to gel.

Can I make it keto-friendly?

Yes, use a low-carb sweetener and unsweetened almond or coconut milk.

What toppings go well with this pudding?

Try sliced fruits, nuts, seeds, coconut flakes, granola, or a drizzle of nut butter.

Can I use other fruits instead of strawberries?

Yes, you can swap in mangoes, blueberries, or peaches for different flavors.

Is this suitable for kids?

Definitely! It’s a healthy, fun, and tasty snack that most kids enjoy.

Conclusion

Strawberry Chia Seed Pudding is a refreshing, nutritious, and easy-to-make recipe that fits into any healthy eating routine. Whether you’re prepping for busy mornings or craving a guilt-free dessert, this pudding offers flavor, versatility, and satisfaction in every spoonful.

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