Strawberry Spinach Salad

Strawberry Spinach Salad is a fresh, vibrant, and healthy dish that brings together sweet strawberries, tender spinach, crunchy nuts, and a tangy dressing. This salad is perfect for spring and summer, offering a refreshing burst of flavor that works well as a side dish or a light main course.

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with vitamins, antioxidants, and healthy fats.
• Quick and Easy: Ready in just 10 minutes, perfect for busy days.
• Deliciously Balanced: Combines sweet, savory, and tangy flavors in every bite.
• Versatile: Great as a side dish, a main meal with added protein, or for potlucks and gatherings.

Ingredients

• 6 cups fresh baby spinach
• 1 cup fresh strawberries, sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup red onion, thinly sliced
• 1/2 cup candied pecans or walnuts

For the Dressing:

• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Salad: In a large bowl, combine spinach, sliced strawberries, crumbled feta, red onion, and candied nuts.
2. Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until smooth.
3. Toss and Serve: Drizzle the dressing over the salad and gently toss to combine. Serve immediately and enjoy!

Servings and Timing

• Servings: Makes approximately 4 servings
• Prep Time: 10 minutes
• Total Time: 10 minutes

Variations

• Add Protein: Include grilled chicken, shrimp, or chickpeas for a more filling meal.
• Use Different Cheese: Goat cheese or blue cheese crumbles work well too.
• Fruit Options: Substitute or add blueberries, raspberries, or mandarin oranges.
• Dressing Ideas: Try a poppy seed dressing or a citrus vinaigrette for a twist.

Storage/Reheating

• Refrigerator: Store the salad and dressing separately in airtight containers for up to 2 days.
• Dressing Storage: The dressing can be stored in the fridge for up to a week. Shake well before using.
• Reheating: No reheating needed—this salad is best served fresh and chilled.

FAQs

Can I make this salad ahead of time?

Yes, prepare the ingredients ahead but store the dressing separately and toss just before serving to keep the salad fresh.

What other greens can I use?

Arugula, mixed greens, or baby kale are great alternatives to spinach.

Can I use frozen strawberries?

Fresh strawberries are best for this salad, but you can use thawed frozen strawberries in a pinch.

How do I make the salad more filling?

Add quinoa, grilled chicken, or cooked grains for a heartier meal.

Is this salad gluten-free?

Yes, the ingredients are naturally gluten-free. Just ensure any add-ins, like nuts or dressings, are also gluten-free.

Can I make this salad vegan?

Yes, use a dairy-free cheese or omit it, and replace honey with maple syrup in the dressing.

What nuts work best in this salad?

Candied pecans, walnuts, or sliced almonds add great crunch and flavor.

How do I prevent the salad from getting soggy?

Keep the dressing separate until just before serving to maintain crispness.

Can I add a grain to this salad?

Absolutely! Farro, quinoa, or wild rice make great additions.

What else can I add for extra flavor?

Dried cranberries, avocado slices, or sunflower seeds are excellent add-ins.

Conclusion

Strawberry Spinach Salad is a delightful, fresh, and healthy recipe that brings a burst of flavors to your table. With its mix of sweet strawberries, tangy feta, crunchy nuts, and a zesty homemade dressing, this salad is perfect for any occasion. Whether you’re serving it as a side dish or adding protein for a light main course, this recipe is sure to impress. Give it a try, and enjoy a delicious, colorful salad that’s as beautiful as it is tasty!

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