Sugar Cookie Protein Overnight Oats are a delightful breakfast that combines the nostalgic flavors of sugar cookies with a healthy, protein-packed twist. This no-cook recipe is creamy, sweet, and satisfying, making it the perfect way to fuel your morning with a dessert-inspired meal that’s as nutritious as it is delicious.
Why You’ll Love This Recipe
- Indulgent Yet Healthy: Tastes like a sugar cookie but loaded with nutrients.
- Protein-Packed: Keeps you full and energized for hours.
- No-Cook Convenience: Perfect for busy mornings or meal prep.
- Customizable: Easily adapt the ingredients to suit your taste or dietary needs.
- Kid-Approved: A fun and tasty breakfast the whole family will love.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Old-fashioned oats
- Milk (almond, cow’s, soy, or oat)
- Vanilla protein powder
- Greek yogurt (plain or vanilla)
- Sweetener (optional: honey, maple syrup, or stevia)
- Vanilla extract
- Almond extract (optional, for a sugar cookie flavor boost)
- Chia seeds (optional, for added thickness and nutrition)
- Optional toppings: sprinkles, white chocolate chips, or crushed cookies
Directions
- In a jar or bowl, combine the oats, protein powder, and chia seeds (if using).
- Add the milk, Greek yogurt, sweetener (if desired), vanilla extract, and almond extract. Stir until well combined.
- Cover the container and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and absorb the flavors.
- In the morning, give the oats a stir and adjust the consistency by adding more milk if needed.
- Top with sprinkles, white chocolate chips, or your favorite toppings for a fun and festive finish.
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Chill Time: 4 hours or overnight
Variations
- Vegan: Use plant-based milk, yogurt, and protein powder. Sweeten with maple syrup or agave.
- Nut-Free: Skip the almond extract and ensure your toppings are nut-free.
- Holiday Vibes: Add a pinch of cinnamon or nutmeg for a festive touch.
- High-Protein Boost: Add an extra scoop of protein powder or mix in a spoonful of nut butter.
- Low-Sugar Option: Use an unsweetened protein powder and skip additional sweeteners.
Storage/Reheating
- Storage: Store in an airtight container in the refrigerator for up to 4 days.
- Reheating: These oats are best enjoyed cold but can be warmed in the microwave for 30-60 seconds if desired.
FAQs
1. Can I use quick oats instead of old-fashioned oats?
Yes, but the texture will be softer and less chewy.
2. Can I skip the protein powder?
Yes, but the oats will have less protein. You can substitute with extra Greek yogurt for added protein.
3. What type of milk works best?
Any milk works well—use your favorite type, whether dairy or plant-based.
4. Can I make it sweeter?
Add more sweetener or mix in mashed banana for natural sweetness.
5. What are good toppings for sugar cookie overnight oats?
Sprinkles, white chocolate chips, crushed graham crackers, or a dollop of whipped cream are great options.
6. Are these oats gluten-free?
Yes, if you use certified gluten-free oats.
7. How do I make the oats thicker?
Add more chia seeds or reduce the amount of milk slightly.
8. Can I prepare multiple servings at once?
Absolutely! Scale the recipe and portion it into individual jars for easy meal prep.
9. How long do overnight oats last in the fridge?
They stay fresh for up to 4 days when stored in an airtight container.
10. Can I use flavored protein powder?
Yes, vanilla or sugar cookie-flavored protein powder works wonderfully.
Conclusion
Sugar Cookie Protein Overnight Oats are a deliciously creamy, high-protein breakfast that brings the comforting flavors of sugar cookies to your morning routine. Perfect for meal prep and endlessly customizable, this recipe is a great way to satisfy your sweet tooth while staying on track with your health goals. Make a batch today and enjoy a festive, energy-boosting breakfast all week long!
PrintSugar Cookie Protein Overnight Oats
These Sugar Cookie Protein Overnight Oats are a festive, protein-packed breakfast that tastes like dessert! With hints of vanilla, almond, and a sweet creamy texture, this easy recipe is perfect for meal prep and will keep you fueled throughout the day.
- Prep Time: 5 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice (dairy, almond, oat, etc.)
- 1/4 cup vanilla Greek yogurt (or plain with 1/2 teaspoon vanilla extract)
- 1 scoop vanilla protein powder
- 1 teaspoon almond extract (or to taste)
- 1–2 teaspoons maple syrup or honey (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for thickness)
- Pinch of salt
Optional Toppings:
- Crushed sugar-free cookies or graham crackers
- Sprinkles (for a festive touch)
- Sliced almonds
- A dollop of whipped cream or extra yogurt
Instructions
- Mix the Ingredients:
- In a mason jar or airtight container, combine the oats, milk, Greek yogurt, protein powder, almond extract, maple syrup, chia seeds, and salt. Stir well until the mixture is smooth and the protein powder is fully incorporated.
- Refrigerate Overnight:
- Cover the container and refrigerate for at least 6 hours or overnight, allowing the oats to absorb the liquid and flavors.
- Serve:
- In the morning, give the oats a stir. If the mixture is too thick, add a splash of milk to reach your desired consistency.
- Top with crushed cookies, sprinkles, or your favorite toppings for a sugar cookie-inspired breakfast.
Notes
- For a vegan version, use plant-based yogurt, milk, and a vegan protein powder.
- To make it even creamier, add 1 tablespoon of cashew or almond butter to the mix.
- This recipe can be stored in the fridge for up to 3 days, making it perfect for meal prep.