Sumac Blackened Salmon
Sumac Blackened Salmon is a bold and zesty dish featuring salmon fillets coated in a smoky spice blend with tangy sumac, then seared to perfection. It’s a quick, healthy meal packed with Middle Eastern flavor.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Middle Eastern
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 tablespoon ground sumac
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges, for serving
- Fresh parsley, chopped (optional for garnish)
Instructions
- In a small bowl, mix together sumac, smoked paprika, garlic powder, cumin, oregano, salt, and black pepper.
- Pat salmon fillets dry and rub spice mixture evenly over all sides.
- Heat olive oil in a large skillet over medium-high heat.
- Place salmon fillets skin-side down and cook for 4–5 minutes, until the skin is crispy.
- Flip and cook for another 2–3 minutes, or until salmon is just cooked through.
- Remove from heat and serve with lemon wedges and fresh parsley if desired.
Notes
- Do not overcrowd the pan; cook in batches if needed.
- Sumac adds a citrusy tang—adjust to taste if you prefer more brightness.
- Serve with couscous, quinoa, or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 310
- Sugar: 0g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg
Find it online: https://ukfinda.com/sumac-blackened-salmon/