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Summer Bliss Bowls

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Summer Bliss Bowls are colorful, nourishing, and loaded with seasonal goodness. Packed with fresh veggies, juicy fruit, hearty grains, and a zesty dressing, these bowls are a perfect balance of flavor and texture. They’re easy to customize and great for meal prep, picnics, or a light dinner on the patio.

Ingredients

Scale

For the bowls:

  • 1 cup cooked quinoa (or brown rice)

  • 1 cup cherry tomatoes, halved

  • 1 cup cucumber, diced

  • 1/2 cup corn kernels (fresh or grilled)

  • 1/2 cup shredded carrots

  • 1 avocado, sliced

  • 1/2 cup fresh blueberries or strawberries, sliced

  • 1/4 cup crumbled feta or goat cheese (optional)

  • 1/4 cup chopped fresh basil or mint

  • 2 tablespoons sunflower seeds or chopped almonds

  • Salt and pepper to taste

For the dressing:

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice

  • 1 tablespoon honey or maple syrup

  • 1 teaspoon Dijon mustard

  • Salt and pepper to taste

Instructions

  1. Cook quinoa or rice according to package directions. Let cool slightly.

  2. In a small bowl, whisk together all dressing ingredients until smooth.

  3. In a large bowl or individual serving bowls, layer grains, veggies, fruit, and avocado.

  4. Sprinkle with cheese, herbs, and seeds or nuts.

  5. Drizzle with dressing just before serving. Toss gently and enjoy!

Notes

  • Add grilled chicken, tofu, or chickpeas for extra protein.

  • Swap in whatever fruits or veggies you have on hand.

  • Great served warm, chilled, or at room temp.

  • Store components separately for the best texture if meal prepping.

 

Find it online: https://ukfinda.com/summer-bliss-bowls/