Sunny Side Up Eggs are a breakfast classic known for their bright, unbroken yolks and tender whites. Cooked gently without flipping, they’re as appealing visually as they are delicious—perfect for dipping toast or topping breakfast bowls.
Why You’ll Love This Recipe
- Quick and easy with just a few ingredients
- Beautiful presentation with the yolk front and center
- Ideal for pairing with toast, avocado, hash browns, and more
- Customizable to your taste—use butter, oil, or add steam for softer whites
- Great for breakfast, brunch, or as a topping for savory dishes
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Fresh eggs
- Butter or oil (such as olive oil, vegetable oil, or bacon fat)
- Salt and pepper to taste
- Optional: water for steaming, herbs for garnish
Directions

- Heat a nonstick or well-seasoned skillet over medium-low heat. Add butter or oil and let it melt.
- Crack the egg into a small bowl, then gently slide it into the skillet to keep the yolk intact.
- Cook on medium-low heat without moving the egg until the whites are completely set but the yolk remains runny, about 3–4 minutes.
- Optionally, cover the pan with a lid or add a splash of water and cover to steam the top of the whites.
- Season with salt and pepper. Carefully transfer the egg to a plate and serve immediately.
Servings and timing
- Servings: 1 per egg
- Prep time: 1 minute
- Cook time: 3–4 minutes
- Total time: 5 minutes
Variations
- Use butter for a rich flavor or oil for a neutral taste
- Baste the whites with hot oil or butter for a more even cook
- Add herbs like chives, parsley, or paprika for extra flavor
- Top with shredded cheese or hot sauce for a twist
- Serve over toast, rice bowls, salads, or burgers
Storage/reheating
- Best enjoyed immediately after cooking
- If storing, refrigerate for up to 1 day in an airtight container
- Reheat gently in a nonstick pan over low heat or covered in the microwave for 20–30 seconds
FAQs
What’s the difference between sunny side up and over easy eggs?
Sunny side up eggs are not flipped, keeping the yolk visible and runny. Over easy eggs are gently flipped and cooked briefly on the other side.
Can I cook more than one egg at a time?
Yes, just make sure they have space in the pan and don’t run into each other.
How do I keep the yolk from breaking?
Crack the egg into a bowl first, then slide it gently into the pan.
Should I use a lid?
Using a lid can help cook the whites faster without overcooking the yolk.
Can I use a cast iron skillet?
Yes, if it’s well-seasoned. Nonstick pans work best for beginners.
Why are my egg whites crispy?
Your heat is likely too high. Cook on medium-low to keep the whites soft and tender.
Are sunny side up eggs safe to eat?
As long as your eggs are fresh and properly handled, they’re generally safe to eat with runny yolks.
Can I add seasoning while cooking?
Yes—season the egg in the pan or just before serving.
What dishes go well with sunny side up eggs?
They’re great on toast, in rice bowls, with sautéed greens, or atop breakfast sandwiches.
Can I make them ahead?
It’s best to cook them fresh, but you can prep ingredients and heat the pan in advance.
Conclusion
Sunny Side Up Eggs are a simple yet elegant way to enjoy eggs at their best. With a few minutes and the right technique, you can achieve perfectly set whites and golden, runny yolks every time. Ideal for quick breakfasts or as a tasty topping, they’re a must-know skill for any home cook.
PrintSunny Side Up Eggs
Sunny side up eggs are a classic breakfast dish where eggs are cooked on one side until the whites are set and the yolks remain runny and bright.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 2 eggs (1 serving) 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Ingredients
- 2 large eggs
- 1 tablespoon butter or oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Heat a non-stick skillet over medium-low heat and add butter or oil.
- Crack the eggs into the skillet without breaking the yolks.
- Cook slowly for 2–3 minutes until the whites are completely set but the yolks remain runny.
- Season with salt and pepper to taste.
- Carefully slide the eggs onto a plate and serve immediately.
Notes
- Use fresh eggs for best results—the whites hold shape better.
- Cook over low heat to avoid browning the whites.
- Covering the pan with a lid for the last minute helps set the tops without flipping.
- Serve with toast, avocado, or alongside hash browns.
Nutrition
- Serving Size: 2 eggs
- Calories: 160 kcal
- Sugar: 0 g
- Sodium: 140 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 12 g
- Cholesterol: 370 mg