Sweet Potato Black Bean Rice Bowl

The Sweet Potato Black Bean Rice Bowl is a hearty, wholesome, and flavor-packed meal that checks every box: nutritious, satisfying, and easy to make. It features roasted sweet potatoes seasoned to perfection, protein-rich black beans, and fluffy rice—all topped with your favorite fixings. This plant-based bowl is perfect for lunch, dinner, or weekly meal prep.

Why You’ll Love This Recipe

• Packed with fiber, protein, and healthy carbs
• Fully vegan and gluten-free
• Easy to customize with toppings and sauces
• Great for meal prep and quick weeknight dinners
• Deliciously satisfying with a perfect balance of sweet, savory, and spicy

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the roasted sweet potatoes:

• Sweet potatoes, peeled and diced
• Olive oil
• Chili powder
• Cumin
• Salt and pepper

For the rice:

• Brown rice or white rice
• Water or vegetable broth
• Lime juice
• Chopped fresh cilantro

For the black beans:

• Canned black beans, drained and rinsed
• Garlic powder
• Cumin
• Salt and pepper

Optional toppings:

• Avocado or guacamole
• Red onion or pickled onions
• Salsa or pico de gallo
• Shredded cheese or vegan cheese
• Lime wedges
• Hot sauce

directions

1. Roast the sweet potatoes:
   Preheat oven to 400°F (200°C). Toss diced sweet potatoes in olive oil, chili powder, cumin, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until tender and golden.
2. Cook the rice:
   In a pot, bring rice and water or broth to a boil. Reduce heat, cover, and simmer until rice is tender and liquid is absorbed (about 40–45 minutes for brown rice). Stir in lime juice and cilantro.
3. Season the beans:
   In a small saucepan, combine black beans, garlic powder, cumin, salt, and pepper. Heat over medium for 5–7 minutes, stirring occasionally, until warmed through.
4. Assemble the bowls:
   Scoop rice into bowls, top with roasted sweet potatoes and black beans. Add desired toppings like avocado, salsa, or shredded cheese. Serve warm.

Servings and timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Variations

• Use quinoa or cauliflower rice instead of brown rice
• Add sautéed greens like spinach or kale
• Mix in corn, bell peppers, or cherry tomatoes for more veggies
• Drizzle with tahini, chipotle mayo, or a creamy avocado dressing
• Add cooked tofu or tempeh for more protein

storage/reheating

Store components separately in airtight containers in the refrigerator for up to 4 days.
Reheat sweet potatoes and beans in the microwave or on the stovetop.
The rice can be microwaved or gently warmed with a splash of broth or water.
Freeze roasted sweet potatoes and beans in separate containers for up to 3 months.

FAQs

Can I use canned sweet potatoes?

Fresh is best for roasting, but in a pinch, you can sauté canned sweet potatoes until lightly browned.

Is this recipe freezer-friendly?

Yes, just freeze the components separately and thaw overnight in the fridge.

What kind of rice works best?

Brown rice adds more fiber and a nutty flavor, but white rice or jasmine rice work great too.

Can I make this bowl spicy?

Absolutely—add jalapeños, hot sauce, or more chili powder to the potatoes or beans.

Can I make it ahead for lunch?

Yes, it’s ideal for meal prep. Pack the ingredients in containers and store in the fridge.

What can I use instead of cilantro?

Try fresh parsley, green onions, or just lime juice for brightness.

How can I add more protein?

Add tofu, tempeh, a poached egg, or even a sprinkle of hemp seeds.

Is this bowl gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I add cheese if I’m not vegan?

Yes! Cheddar, Monterey Jack, or feta all work beautifully.

What’s a good sauce to drizzle on top?

Chipotle ranch, lime crema, tahini lemon dressing, or avocado lime sauce are great options.

Conclusion

The Sweet Potato Black Bean Rice Bowl is the ultimate blend of comfort and nutrition. With simple ingredients and bold flavors, it’s an easy go-to for busy nights or mindful meal prep. Whether you’re vegan, vegetarian, or just looking for a satisfying plant-forward dish, this bowl delivers every time.

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