Sweet Potato Breakfast Bowl
This Sweet Potato Breakfast Bowl is a warm, nourishing, and delicious way to start your day. Made with mashed sweet potatoes, creamy toppings, and crunchy add-ins, this wholesome dish is packed with fiber, vitamins, and natural sweetness. It’s easy to customize and perfect for meal prep!
- Prep Time: 5 minutes
- Cook Time: 45 minutes
- Total Time: 50 minutes
- Yield: 1-2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large sweet potato, baked and mashed
- ½ cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup or honey
- ½ teaspoon cinnamon
- ¼ teaspoon vanilla extract
- 1 tablespoon nut butter (peanut, almond, or cashew)
Toppings (choose your favorites)
- Sliced banana
- Fresh berries (blueberries, strawberries, raspberries)
- Chopped nuts (almonds, walnuts, pecans)
- Coconut flakes
- Granola
- Chia seeds or flaxseeds
- Dark chocolate chips
Instructions
- Bake the sweet potato: Preheat your oven to 400°F (200°C). Pierce the sweet potato with a fork and bake for 45-50 minutes until soft. Let cool slightly, then scoop out the flesh and mash in a bowl.
- Mix the base: Stir in the milk, maple syrup, cinnamon, vanilla extract, and nut butter until smooth and creamy. Adjust sweetness as needed.
- Assemble the bowl: Pour the mashed sweet potato mixture into a serving bowl.
- Add toppings: Top with your favorite fruits, nuts, seeds, and granola for added crunch and flavor.
- Enjoy! Serve warm and dig in!
Notes
- Quick Version: Use canned sweet potato puree to save time.
- Protein Boost: Stir in a scoop of protein powder or Greek yogurt.
- Make It Ahead: Store mashed sweet potatoes in the fridge for up to 3 days. Reheat before serving.
Find it online: https://ukfinda.com/sweet-potato-breakfast-bowl/