Sweet Potato Hummus
This Sweet Potato Hummus is a creamy, flavorful dip made with roasted sweet potatoes and classic hummus ingredients. It’s perfect for snacking, spreading, or entertaining.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 2 cups 1x
- Category: Appetizer
- Method: Blended
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
Scale
- 1 medium sweet potato, roasted and peeled
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove
- 1/2 teaspoon ground cumin
- 1/4 teaspoon paprika
- Salt to taste
- 2–4 tablespoons water (as needed for consistency)
Instructions
- Preheat oven to 400°F (200°C). Roast the sweet potato until tender, about 45 minutes. Let cool, then peel.
- In a food processor, combine roasted sweet potato, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, paprika, and salt.
- Blend until smooth, adding water gradually to achieve desired consistency.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl and drizzle with a little olive oil or sprinkle with paprika, if desired.
- Serve with pita, crackers, or fresh vegetables.
Notes
- For extra flavor, try adding a pinch of cayenne or smoked paprika.
- Store in an airtight container in the refrigerator for up to 5 days.
- Great as a spread for sandwiches or wraps.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 80
- Sugar: 1g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://ukfinda.com/sweet-potato-hummus/