Sweet Potato Soup Recipe

Sweet Potato Soup is a rich, creamy, and comforting dish that perfectly balances sweetness with savory depth. Made with tender sweet potatoes, aromatic spices, and a touch of coconut milk, this nourishing soup is ideal for cool-weather meals or as a cozy weeknight dinner option.

Why You’ll Love This Recipe

• Ultra Creamy: Blended sweet potatoes create a naturally thick and silky texture.
• Packed with Flavor: Ginger, garlic, and warm spices elevate the taste.
• Nutrient-Rich: Full of vitamins A and C, fiber, and antioxidants.
• Vegan-Friendly: Naturally dairy-free when made with coconut milk.
• Great for Meal Prep: Stores and reheats beautifully for leftovers.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon ground coriander
• ½ teaspoon smoked paprika
• 3 medium sweet potatoes, peeled and cubed
• 1 medium apple, peeled and chopped
• 1 teaspoon apple cider vinegar
• 4 cups vegetable broth
• 1 (14-ounce) can full-fat coconut milk (reserve ¼ cup for garnish)
• Salt and pepper to taste
• Optional toppings: roasted pepitas, fresh cilantro, red pepper flakes, crusty bread

Directions

1. Sauté aromatics: In a large pot, heat olive oil over medium heat. Add the onion and sauté for 5–6 minutes until translucent.
2. Add garlic, ginger, and spices: Stir in the garlic, ginger, coriander, and smoked paprika. Cook for 1–2 minutes until fragrant.
3. Add main ingredients: Add the sweet potatoes, apple, apple cider vinegar, and broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes, or until sweet potatoes are tender.
4. Blend the soup: Remove the pot from heat. Use an immersion blender to puree until smooth. Alternatively, carefully blend in batches using a standard blender.
5. Finish with coconut milk: Stir in the coconut milk (reserving some for garnish). Season with salt and pepper to taste. Reheat gently if needed.
6. Serve: Ladle into bowls and garnish with a swirl of reserved coconut milk, pepitas, herbs, or chili flakes as desired.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Variations

• Spicy Version: Add cayenne or chili powder for extra heat.
• Add Protein: Include red lentils or chickpeas for a more filling soup.
• Herby Twist: Finish with chopped fresh thyme or rosemary.
• Cream Swap: Use heavy cream instead of coconut milk if not dairy-free.

Storage/Reheating

• Storage: Refrigerate in an airtight container for up to 4 days.
• Freezing: Freeze in individual portions for up to 3 months.
• Reheating: Warm on the stovetop or in the microwave, stirring occasionally until heated through.

FAQs

Can I make this in a slow cooker?

Yes, combine all ingredients except coconut milk and cook on low for 6–8 hours. Blend and stir in coconut milk before serving.

Is this soup gluten-free?

Yes, all ingredients are naturally gluten-free. Always check broth labels to confirm.

Can I use canned sweet potatoes?

You can, but fresh sweet potatoes provide a better texture and flavor.

What can I substitute for coconut milk?

Heavy cream or a plant-based milk alternative can be used, though the texture may vary slightly.

Can I add other vegetables?

Yes, carrots, parsnips, or butternut squash pair well with sweet potatoes.

Is this soup suitable for kids?

Definitely—just reduce the spice level if needed.

Can I make it ahead of time?

Yes, it tastes even better after a day in the fridge as flavors meld.

How do I make it thicker?

Simmer longer uncovered or use less broth. Adding a cooked potato also helps thicken.

Can I use an immersion blender?

Yes, it’s perfect for this soup and makes cleanup easier.

What are the best toppings?

Try toasted nuts or seeds, coconut flakes, Greek yogurt, or a drizzle of olive oil.

Conclusion

Sweet Potato Soup is a heartwarming and nourishing dish that’s easy to make and wonderfully versatile. Whether you’re serving it as a light starter or a main meal, it’s sure to impress with its rich flavor, smooth texture, and wholesome ingredients.

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