Sweet Potato Wraps

Sweet Potato Wraps are a wholesome and flavor-packed meal that combines roasted sweet potatoes with vibrant veggies, creamy avocado, and protein-rich black beans. Wrapped in a soft tortilla and drizzled with your favorite spread, these wraps are perfect for a satisfying lunch, quick dinner, or even meal prep.

Why You’ll Love This Recipe

• Nutrient-rich – packed with fiber, vitamins, and plant-based protein.
• Simple ingredients – easy to find and budget-friendly.
• Customizable – switch up the fillings based on what you have on hand.
• Delicious hot or cold – great for on-the-go meals or picnics.
• Vegetarian and optionally vegan – easy to make dairy-free or gluten-free.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the sweet potatoes:

• Sweet potatoes, peeled and diced
• Olive oil
• Ground cumin
• Smoked paprika
• Salt and black pepper

For the wraps:

• Whole-grain or gluten-free tortillas
• Cooked black beans
• Avocado, sliced
• Fresh spinach or mixed greens
• Hummus or spread of choice
• Feta cheese (optional)
• Fresh cilantro, chopped (optional)

directions

1. Roast the sweet potatoes:
   Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, cumin, paprika, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, stirring halfway through, until tender and slightly golden.
2. Warm the tortillas:
   Gently warm the tortillas in a dry skillet or microwave until soft and pliable.
3. Assemble the wraps:
   Spread hummus on each tortilla. Add a handful of spinach, a scoop of black beans, roasted sweet potatoes, avocado slices, and a sprinkle of feta cheese and cilantro if using.
4. Wrap and serve:
   Fold in the sides and roll up tightly. Slice in half and enjoy immediately, or wrap in foil for a packed lunch.

Servings and timing

• Servings: 4 wraps
• Prep time: 10 minutes
• Cook time: 30 minutes
• Total time: 40 minutes

Variations

• Add protein: Grilled chicken, tofu, or tempeh are great additions.
• Make it spicy: Add hot sauce, chili flakes, or pickled jalapeños.
• Creamy upgrade: Swap hummus for tahini dressing or chipotle mayo.
• Add crunch: Include red cabbage, shredded carrots, or roasted chickpeas.
• Sweet twist: Add a drizzle of maple syrup or a few dried cranberries for a sweet-savory combo.

storage/reheating

• Storage: Keep assembled wraps in the fridge for up to 2 days, or store ingredients separately for up to 4 days.
• Reheating: Reheat sweet potatoes in a skillet or microwave. Wraps are best enjoyed fresh but can be gently warmed if needed.
• Freezing: Not recommended due to the fresh veggies and avocado.

FAQs

Can I use canned sweet potatoes?

Fresh roasted sweet potatoes offer better texture, but canned can work in a pinch. Just rinse and season before adding.

Are these wraps vegan?

Yes—just skip the feta or use a plant-based alternative.

What kind of tortilla should I use?

Whole wheat, gluten-free, spinach, or low-carb wraps all work well.

Can I make them ahead of time?

Yes! Assemble up to a day in advance, or prep the ingredients and assemble when ready to eat.

What can I use instead of hummus?

Try tzatziki, tahini sauce, yogurt-based spreads, or mashed avocado.

How do I keep the wraps from getting soggy?

Let the sweet potatoes cool before assembling, and use a barrier like spinach or lettuce between moist ingredients and the wrap.

Can I add rice or grains?

Definitely—add cooked quinoa, brown rice, or couscous for a more filling wrap.

Are sweet potato wraps kid-friendly?

Absolutely! They’re naturally sweet and fun to eat. You can even turn them into mini wraps or roll-ups.

Can I use a different bean?

Yes—try pinto beans, kidney beans, or chickpeas.

What sides go well with these wraps?

Serve with a side salad, roasted veggies, tortilla chips, or a cup of soup.

Conclusion

Sweet Potato Wraps are a delicious, nourishing, and easy-to-make meal that’s perfect for busy days or healthy lunches. Loaded with flavor and texture, they’re endlessly adaptable and sure to become a staple in your rotation. Whether you keep it simple or dress it up, this wrap always delivers.

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