Teriyaki Chicken Salad

Teriyaki Chicken Salad is a vibrant, flavorful dish that combines juicy grilled chicken glazed in a sweet-savory teriyaki sauce with crisp greens and fresh vegetables. It’s a satisfying salad that can stand on its own as a full meal, bringing together bold Asian-inspired flavors and a refreshing crunch in every bite. Whether you’re meal prepping for the week or looking for a quick, healthy dinner, this salad hits the spot.

Why You’ll Love This Recipe

This salad isn’t your average bowl of greens. It’s loaded with flavor from the homemade or store-bought teriyaki-glazed chicken, packed with crunchy textures, and balanced with a light, tangy dressing. It’s high in protein, versatile, and comes together quickly—perfect for busy weeknights, packed lunches, or casual entertaining. Plus, it’s endlessly customizable based on what you have on hand.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• Teriyaki sauce (homemade or store-bought)
• Mixed greens (such as romaine, spinach, arugula, or spring mix)
• Shredded carrots
• Red bell pepper (thinly sliced)
• Cucumber (sliced or julienned)
• Edamame (shelled and cooked)
• Green onions (sliced)
• Sesame seeds (for garnish)
• Optional: crispy wonton strips, avocado, or mandarin oranges

directions

1. Marinate the chicken in teriyaki sauce for at least 30 minutes (or up to 24 hours in the fridge).
2. Grill, pan-sear, or bake the chicken until fully cooked and caramelized. Let rest, then slice.
3. In a large bowl or platter, arrange the mixed greens.
4. Top with carrots, bell peppers, cucumber, edamame, and green onions.
5. Add the sliced teriyaki chicken on top.
6. Drizzle with additional teriyaki sauce or your preferred dressing.
7. Garnish with sesame seeds and any optional toppings. Serve immediately.

Servings and timing

Serves 4 people.
Prep Time: 15 minutes
Cook Time: 15 minutes
Marinate Time: 30 minutes (optional but recommended)
Total Time: 30–45 minutes

Variations

• Vegetarian Option: Swap chicken for grilled tofu or tempeh glazed in teriyaki sauce.
• Spicy Kick: Add sliced jalapeños or a drizzle of sriracha.
• Low-Carb Version: Serve over cauliflower rice or cabbage slaw instead of greens.
• Fruit Twist: Add pineapple chunks or mango slices for a tropical touch.
• Nutty Flavor: Toss in chopped almonds, cashews, or peanuts for extra crunch.

storage/reheating

Store the salad components and teriyaki chicken separately in airtight containers in the fridge for up to 3 days.
Reheat the chicken in a microwave or skillet until warmed through.
Assemble the salad just before serving to keep the greens fresh and crisp.
Avoid freezing this salad, as the vegetables and greens do not thaw well.

FAQs

Can I use store-bought teriyaki sauce?

Yes, store-bought sauce works well, but homemade gives you more control over flavor and ingredients.

What’s the best chicken cut to use?

Chicken breasts are leaner, while thighs offer more juiciness and flavor. Either works great.

Can I make this salad ahead of time?

Yes, prep the ingredients ahead and store separately. Assemble just before serving.

How do I keep the chicken moist?

Marinate it well, and don’t overcook. Let it rest before slicing to retain juices.

Is this salad gluten-free?

It can be if you use a gluten-free teriyaki sauce and ensure all ingredients are GF.

Can I add rice or noodles?

Absolutely—serve over jasmine rice, brown rice, or soba noodles for a more filling dish.

What dressing pairs well with this salad?

Teriyaki glaze, sesame ginger vinaigrette, or a light rice vinegar dressing are great choices.

Can I use rotisserie chicken?

Yes, toss shredded rotisserie chicken with teriyaki sauce for a super quick version.

How do I make it spicy?

Add chili flakes, sriracha, or a spicy sesame dressing to bring the heat.

What other veggies can I add?

Try shredded red cabbage, snap peas, radishes, or avocado slices for variety.

Conclusion

Teriyaki Chicken Salad is a flavorful, nutritious meal that’s anything but boring. With tender glazed chicken, colorful veggies, and a delicious blend of textures, it’s a go-to recipe for fresh, wholesome eating. Whether you’re making it for lunch, dinner, or meal prep, this salad brings bold flavor and vibrant appeal to your table every time.

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