Teriyaki Turkey Rice Bowl

Teriyaki Turkey Rice Bowl is a flavorful, satisfying dish made with ground turkey, colorful vegetables, and a sweet and savory teriyaki sauce served over a bed of warm rice. It’s a wholesome, easy-to-make meal that’s perfect for quick weeknight dinners or meal prepping.

Why You’ll Love This Recipe

This dish comes together quickly, packs in plenty of protein and vegetables, and delivers bold teriyaki flavor with ingredients you probably already have in your kitchen. It’s flexible, nutritious, and perfect for busy schedules or feeding a hungry crowd.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground turkey
• Cooked rice (white, brown, jasmine, or coconut rice)
• Soy sauce (or tamari for gluten-free)
• Brown sugar or honey
• Cornstarch and water (to thicken the sauce)
• Fresh garlic and ginger
• Sesame oil
• Mixed vegetables (like broccoli, carrots, bell peppers)
• Optional toppings: green onions, sesame seeds, avocado, spicy mayo

Directions

1. Cook rice according to package instructions.
2. In a bowl, mix soy sauce, brown sugar, garlic, ginger, sesame oil, and cornstarch slurry. Set aside.
3. In a large skillet, sauté garlic and ginger in a bit of oil until fragrant.
4. Add ground turkey and cook until browned, breaking it apart as it cooks.
5. Stir in vegetables and cook until just tender.
6. Pour the teriyaki sauce over the turkey and veggies. Simmer until the sauce thickens.
7. Serve the mixture over cooked rice. Garnish with green onions, sesame seeds, or your favorite toppings.

Servings and timing

Serves: 4
Prep time: 10 minutes
Cook time: 15–20 minutes
Total time: 25–30 minutes

Variations

• Use store-bought teriyaki sauce for convenience.
• Substitute chicken, beef, or tofu for the ground turkey.
• Add different vegetables like snap peas, zucchini, or mushrooms.
• Serve over cauliflower rice for a lower-carb option.
• Add heat with Sriracha or red pepper flakes.

storage/reheating

Store in the refrigerator for up to 4–5 days in an airtight container. Reheat in the microwave or on the stove with a splash of water to keep the sauce smooth. The turkey-vegetable mix can also be frozen for up to 3 months.

FAQs

What rice works best?

Jasmine, white, brown, or coconut rice all work well—use your favorite.

Can I use pre-made teriyaki sauce?

Yes, just skip the homemade sauce steps and pour it in when adding the veggies.

How do I make it gluten-free?

Use tamari or coconut aminos instead of soy sauce and ensure other ingredients are gluten-free.

Can I use leftover turkey?

Yes, just chop or shred it and add it with the vegetables to warm through.

What vegetables should I use?

Broccoli, carrots, bell peppers, snap peas, and mushrooms are all great choices.

Can I make it spicy?

Yes, add red pepper flakes, Sriracha, or spicy mayo.

Can I prep it ahead?

Yes, it’s perfect for meal prep. Just store in containers and reheat as needed.

How long does it keep?

Up to 5 days in the fridge or 3 months in the freezer.

Can I make it in one pan?

Yes, the whole dish can be cooked in a single skillet or wok.

What toppings go well?

Green onions, sesame seeds, avocado, spicy mayo, or pickled onions.

Conclusion

Teriyaki Turkey Rice Bowl is a go-to meal that’s as tasty as it is convenient. With lean protein, a flavorful homemade sauce, and plenty of veggie options, it’s a weeknight dinner hero and a meal prep favorite all in one. Customize it to your taste and enjoy a nourishing bowlful of comfort.

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