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Teriyaki Turkey Rice Bowl

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A savory and satisfying rice bowl made with tender ground turkey in a rich teriyaki sauce, paired with crisp vegetables and fluffy rice—ideal for meal prep or a quick dinner.

Ingredients

Scale
  • 1 lb ground turkey
  • 2 cups cooked white or brown rice
  • 1 cup broccoli florets
  • 1/2 cup shredded carrots
  • 1/4 cup sliced green onions
  • 1 tbsp sesame oil
  • For the teriyaki sauce:
    • 1/3 cup soy sauce
    • 2 tbsp brown sugar
    • 1 tbsp rice vinegar
    • 1 tsp sesame oil
    • 1 tsp grated fresh ginger
    • 1 clove garlic, minced
    • 1 tsp cornstarch mixed with 1 tbsp water
  • Sesame seeds and extra green onions, for garnish

Instructions

  1. Cook rice according to package instructions and set aside.
  2. In a small bowl, whisk together soy sauce, brown sugar, rice vinegar, sesame oil, ginger, garlic, and cornstarch slurry. Set aside.
  3. Heat sesame oil in a large skillet over medium-high heat. Add ground turkey and cook until browned and fully cooked, about 6-7 minutes.
  4. Add broccoli and carrots to the skillet and stir-fry for 3-4 minutes until tender-crisp.
  5. Pour the prepared teriyaki sauce into the skillet and stir to coat the turkey and vegetables. Cook for 2-3 minutes until the sauce thickens.
  6. Serve the turkey mixture over bowls of cooked rice. Garnish with sesame seeds and sliced green onions.

Notes

  • Use tamari for a gluten-free version.
  • Substitute ground chicken or tofu for variation.
  • Add bell peppers, edamame, or snap peas for more veggies.
  • Adjust sauce sweetness by increasing or decreasing brown sugar.
  • Great for meal prep—stores well for up to 4 days in the fridge.

Nutrition

Find it online: https://ukfinda.com/teriyaki-turkey-rice-bowl/