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Thai Turkey Bowl Meal Prep

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These Thai Turkey Bowls are packed with flavor and great for meal prep! Lean ground turkey is sautéed with garlic, ginger, and a sweet-savory Thai-inspired sauce, then served over rice with crunchy veggies and fresh herbs. It’s quick, healthy, and full of that irresistible takeout-style taste — without the guilt.

Ingredients

Scale

For the turkey:

  • 1 lb ground turkey

  • 2 cloves garlic, minced

  • 1 tbsp fresh ginger, grated

  • 1 tbsp olive oil or sesame oil

  • 3 tbsp soy sauce (or coconut aminos)

  • 1 tbsp fish sauce

  • 1 tbsp honey or maple syrup

  • 1 tsp sriracha or chili garlic sauce (optional)

  • Juice of ½ lime

For the bowls:

  • 2 cups cooked jasmine or brown rice

  • 1 cup shredded carrots

  • 1 red bell pepper, thinly sliced

  • 1 cucumber, thinly sliced or chopped

  • ¼ cup chopped peanuts or cashews

  • ¼ cup fresh cilantro or mint, chopped

  • Extra lime wedges, for serving

Instructions

  1. Heat oil in a large skillet over medium heat.

  2. Add garlic and ginger, sauté for 1 minute until fragrant.

  3. Add ground turkey and cook, breaking it up with a spoon, until browned and cooked through — about 7–8 minutes.

  4. Stir in soy sauce, fish sauce, honey, sriracha, and lime juice. Simmer for 2–3 minutes until everything is well combined.

  5. To assemble bowls: Add a scoop of rice to each container or bowl. Top with ground turkey, then layer on carrots, bell peppers, cucumber, and chopped herbs.

  6. Sprinkle with nuts and add a lime wedge for squeezing.

Notes

  • You can swap turkey for ground chicken or beef.

  • Store in airtight containers in the fridge for up to 4 days.

  • For a low-carb version, serve over cauliflower rice or shredded cabbage.

Find it online: https://ukfinda.com/thai-turkey-bowl-meal-prep/