TikTok Baked Oats
A fun and delicious TikTok-inspired baked oats recipe that tastes like cake but is made with wholesome ingredients for a healthy breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 banana
- 1 egg
- 1/4 cup milk (dairy or plant-based)
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional mix-ins: chocolate chips, berries, nuts
Instructions
- Preheat the oven to 350°F (175°C). Grease a small oven-safe ramekin or baking dish.
- In a blender, combine oats, banana, egg, milk, maple syrup, baking powder, vanilla extract, and salt. Blend until smooth.
- Pour the batter into the prepared ramekin.
- Stir in or sprinkle on your choice of mix-ins like chocolate chips or berries.
- Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- Let cool slightly and enjoy warm.
Notes
- Adjust sweetness by adding more or less maple syrup.
- For a vegan version, use a flax egg and plant-based milk.
- Customize with cocoa powder, peanut butter, or cinnamon for different flavors.
Nutrition
- Serving Size: 1 ramekin
- Calories: 310
- Sugar: 10g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 55mg
Find it online: https://ukfinda.com/tiktok-baked-oats/