A Tomato Avocado Sandwich is the perfect combination of creamy, fresh, and flavorful ingredients packed between slices of your favorite bread. This sandwich is not only easy to make but also packed with nutrients, making it a great choice for a quick lunch or light dinner.
Why You’ll Love This Recipe
This sandwich is a fantastic option for anyone looking for a healthy and delicious meal. The creamy avocado pairs beautifully with juicy tomatoes, and when combined with a touch of seasoning and a good-quality bread, it creates a satisfying bite. Plus, it’s incredibly customizable—you can add proteins, cheeses, or other veggies to make it your own.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Slices of whole-grain or sourdough bread
- Ripe avocado
- Fresh tomatoes, sliced
- Olive oil or butter (for toasting, optional)
- Salt and black pepper
- Lemon juice
- Fresh basil or arugula (optional)
- Red onion, thinly sliced (optional)
- Cheese of choice (optional, such as mozzarella or feta)
Directions
- Prepare the avocado: Mash the ripe avocado in a bowl and season with salt, pepper, and a squeeze of lemon juice to enhance the flavor.
- Slice the tomatoes: Cut fresh, ripe tomatoes into thin slices. If using red onion or basil, prepare those as well.
- Toast the bread (optional): Lightly brush each slice of bread with olive oil or butter and toast until golden brown.
- Assemble the sandwich: Spread the mashed avocado onto one slice of bread. Layer the tomato slices on top, followed by optional ingredients like red onion, basil, or cheese.
- Finish and serve: Place the second slice of bread on top, press gently, and enjoy immediately.
Servings and Timing
- Servings: 1 sandwich (easily scalable)
- Prep Time: 5 minutes
- Cook Time: 5 minutes (if toasting bread)
- Total Time: 10 minutes
Variations
- Protein Boost: Add grilled chicken, turkey, or a fried egg for extra protein.
- Cheesy Delight: Try adding fresh mozzarella, feta, or goat cheese for more flavor.
- Spicy Kick: Sprinkle red pepper flakes or add a drizzle of hot sauce.
- Vegan Option: Use vegan bread and dairy-free cheese or nutritional yeast for added flavor.
Storage/Reheating
This sandwich is best enjoyed fresh. However, if you need to store it, wrap it tightly and refrigerate for up to 12 hours. To prevent the avocado from browning, add extra lemon juice before storing. Reheating isn’t necessary, but you can re-toast the bread slightly if desired.
FAQs
Can I make this sandwich ahead of time?
Yes, but for the freshest taste, it’s best to prepare it just before eating. If making ahead, store it in an airtight container.
What type of bread is best?
Whole-grain, sourdough, or a crusty artisan bread works best for added texture and flavor.
How can I prevent the avocado from browning?
Adding lemon or lime juice helps slow down oxidation and keeps the avocado fresh longer.
Can I add other vegetables?
Absolutely! Cucumbers, bell peppers, or even roasted veggies make great additions.
Is this sandwich gluten-free?
It can be if you use gluten-free bread. The other ingredients are naturally gluten-free.
Can I use guacamole instead of mashed avocado?
Yes! Guacamole adds even more flavor with ingredients like garlic and cilantro.
What’s the best way to store leftover avocado?
Store any extra avocado in an airtight container with a little lemon juice to prevent browning.
Can I use cherry tomatoes instead of regular tomatoes?
Yes, just slice them in half or quarters to make them easier to eat.
What’s a good side dish for this sandwich?
A fresh green salad, roasted sweet potatoes, or a bowl of soup pairs well.
Can I make this a wrap instead?
Definitely! Use a whole wheat or spinach wrap for an easy alternative.
Conclusion
The Tomato Avocado Sandwich is a quick, healthy, and delicious meal option that never disappoints. Whether you enjoy it as a simple lunch or dress it up with extra toppings, it’s a satisfying and nutritious choice. Try different variations and find your favorite combination!
PrintTomato Avocado Sandwich
This tomato avocado sandwich is fresh, creamy, and packed with flavor! Made with ripe avocados, juicy tomatoes, and crisp bread, it’s the perfect healthy lunch or snack. Customize it with your favorite seasonings and add-ons like cheese, sprouts, or a drizzle of balsamic glaze.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 sandwich 1x
- Category: Lunch, Snack
- Method: No-Cook
- Cuisine: American
Ingredients
- 2 slices of bread (sourdough, whole wheat, or your choice)
- 1 ripe avocado, mashed
- 1 medium tomato, sliced
- 1 tablespoon mayonnaise (or hummus for a vegan option)
- ½ teaspoon lemon juice
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil or butter (for toasting, optional)
Instructions
- Prepare the Avocado Spread: In a small bowl, mash the avocado with lemon juice, garlic powder, salt, and black pepper until smooth.
- Toast the Bread (Optional): Heat a pan over medium heat. Brush the bread with olive oil or butter and toast until golden brown.
- Assemble the Sandwich: Spread mayonnaise (or hummus) on one slice of bread. Spread the mashed avocado on the other slice.
- Add Tomatoes: Layer the tomato slices on top of the avocado. Sprinkle with red pepper flakes for extra flavor.
- Close & Serve: Place the second slice of bread on top, press gently, and enjoy!
Notes
- Add-Ons: Try adding cheese (mozzarella, feta, or cheddar), lettuce, sprouts, or a fried egg for extra protein.
- Make It Vegan: Use hummus or vegan mayo instead of regular mayo.
- Storage: Best enjoyed fresh, but you can store the mashed avocado in an airtight container with plastic wrap pressed against it to prevent browning.