Tomato Avocado Sandwich
This tomato avocado sandwich is fresh, creamy, and packed with flavor! Made with ripe avocados, juicy tomatoes, and crisp bread, it’s the perfect healthy lunch or snack. Customize it with your favorite seasonings and add-ons like cheese, sprouts, or a drizzle of balsamic glaze.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 sandwich 1x
- Category: Lunch, Snack
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 2 slices of bread (sourdough, whole wheat, or your choice)
- 1 ripe avocado, mashed
- 1 medium tomato, sliced
- 1 tablespoon mayonnaise (or hummus for a vegan option)
- ½ teaspoon lemon juice
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil or butter (for toasting, optional)
Instructions
- Prepare the Avocado Spread: In a small bowl, mash the avocado with lemon juice, garlic powder, salt, and black pepper until smooth.
- Toast the Bread (Optional): Heat a pan over medium heat. Brush the bread with olive oil or butter and toast until golden brown.
- Assemble the Sandwich: Spread mayonnaise (or hummus) on one slice of bread. Spread the mashed avocado on the other slice.
- Add Tomatoes: Layer the tomato slices on top of the avocado. Sprinkle with red pepper flakes for extra flavor.
- Close & Serve: Place the second slice of bread on top, press gently, and enjoy!
Notes
- Add-Ons: Try adding cheese (mozzarella, feta, or cheddar), lettuce, sprouts, or a fried egg for extra protein.
- Make It Vegan: Use hummus or vegan mayo instead of regular mayo.
- Storage: Best enjoyed fresh, but you can store the mashed avocado in an airtight container with plastic wrap pressed against it to prevent browning.
Find it online: https://ukfinda.com/tomato-avocado-sandwich/