Tropical Chicken Slaw with Pineapple Vinaigrette

Tropical Chicken Slaw with Pineapple Vinaigrette is a vibrant, refreshing dish bursting with sweet and savory island-inspired flavors. Tender shredded chicken is tossed with colorful slaw and juicy pineapple, all dressed in a bright and zesty pineapple vinaigrette. It’s light, healthy, and perfect for warm-weather meals, potlucks, or quick weeknight dinners.

Why You’ll Love This Recipe

This slaw is packed with texture, flavor, and wholesome ingredients. You’ll love the balance of tender chicken, crunchy cabbage, sweet pineapple, and tangy vinaigrette. It’s easy to throw together, great for meal prep, and endlessly customizable. Whether you serve it as a main dish, a side, or even tucked into lettuce cups or tortillas, this tropical slaw brings sunshine to your plate.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Slaw:

• Cooked, shredded chicken breast or thighs
• Shredded green cabbage or coleslaw mix
• Shredded red cabbage (optional for color)
• Carrots (julienned or shredded)
• Red bell pepper (thinly sliced)
• Fresh pineapple (diced)
• Green onions (sliced)
• Fresh cilantro (chopped, optional)

For the Pineapple Vinaigrette:

• Pineapple juice (fresh or canned)
• Rice vinegar or apple cider vinegar
• Olive oil
• Honey or maple syrup
• Dijon mustard
• Salt and black pepper
• Optional: a dash of lime juice or grated ginger for extra zing

directions

1. In a large bowl, combine the shredded chicken, cabbage, carrots, bell pepper, pineapple, green onions, and cilantro.
2. In a small bowl or jar, whisk together the pineapple juice, vinegar, olive oil, honey, mustard, salt, and pepper until well blended.
3. Pour the vinaigrette over the slaw mixture.
4. Toss everything together until evenly coated.
5. Taste and adjust seasoning as needed.
6. Chill for 15–30 minutes before serving to let the flavors meld, or serve immediately.

Servings and timing

Serves 4
Prep Time: 15 minutes
Chill Time: 15–30 minutes (optional)
Total Time: 15–30 minutes

Variations

• Spicy Kick: Add sliced jalapeños or a dash of hot sauce to the dressing.
• Vegan Option: Omit the chicken and add edamame, chickpeas, or tofu.
• Nutty Crunch: Toss in toasted cashews, peanuts, or slivered almonds.
• Wrap It Up: Serve in lettuce cups or tortillas for a fun handheld option.
• Tropical Twist: Add mango or papaya for extra fruity flavor.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
This salad is best served cold or at room temperature.
No reheating necessary.
If making ahead, keep the vinaigrette separate and toss right before serving for maximum crunch.

FAQs

What kind of chicken works best?

Cooked and shredded chicken breast or thighs both work great. Rotisserie chicken is also a time-saving option.

Can I use bagged coleslaw mix?

Yes, it’s a great shortcut and works perfectly in this recipe.

Is fresh pineapple necessary?

Fresh is best for texture and flavor, but canned pineapple (drained) works in a pinch.

Can I make the dressing ahead of time?

Yes, store the vinaigrette in a sealed jar in the fridge for up to 5 days. Shake before using.

Is this recipe gluten-free?

Yes, just ensure your mustard and vinegar are certified gluten-free.

Can I add grains?

Absolutely—quinoa, brown rice, or farro would bulk it up and make it even more filling.

What can I substitute for rice vinegar?

Apple cider vinegar or white wine vinegar will work as alternatives.

How do I keep it from getting soggy?

Store dressing separately if not serving right away, and toss just before eating.

Can I meal prep this recipe?

Yes, prep all the ingredients in advance and store separately, then assemble as needed.

Can I use this as a sandwich or wrap filling?

Definitely—it makes a flavorful filling for wraps, pita pockets, or sandwiches.

Conclusion

Tropical Chicken Slaw with Pineapple Vinaigrette is a light, flavorful, and colorful dish that brings a taste of the tropics to your table. It’s fresh, fast, and flexible—perfect for busy days, warm weather, or whenever you need something vibrant and satisfying. Whether you serve it solo or as part of a larger spread, this slaw is guaranteed to brighten up any meal.

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