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Tropical Chicken Slaw with Pineapple Vinaigrette

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Tropical Chicken Slaw with Pineapple Vinaigrette is a colorful and refreshing salad packed with shredded chicken, crunchy cabbage, sweet pineapple, and a zesty homemade vinaigrette. It’s light, juicy, and bursting with tropical flavor—perfect as a main dish or side!

Ingredients

Scale

For the Slaw:

  • 2 cups cooked chicken, shredded (rotisserie or grilled works great)

  • 3 cups shredded green cabbage

  • 1 cup shredded red cabbage

  • 1 cup pineapple chunks (fresh or canned, drained)

  • 1/2 red bell pepper, thinly sliced

  • 1/4 cup red onion, thinly sliced

  • 1/4 cup chopped fresh cilantro (optional)

  • 1/4 cup chopped cashews or sliced almonds (optional, for crunch)

For the Pineapple Vinaigrette:

  • 1/2 cup pineapple juice (fresh or from the can)

  • 2 tablespoons rice vinegar or apple cider vinegar

  • 1 tablespoon honey or maple syrup

  • 1 tablespoon olive oil

  • 1 teaspoon Dijon mustard

  • Salt and pepper, to taste

Instructions

  1. Make the Vinaigrette:
    In a small bowl or jar, whisk together pineapple juice, vinegar, honey, olive oil, Dijon mustard, salt, and pepper until well combined. Set aside.

  2. Assemble the Slaw:
    In a large bowl, combine shredded chicken, both cabbages, pineapple chunks, red bell pepper, red onion, and cilantro. Toss gently to mix.

  3. Dress the Salad:
    Pour the pineapple vinaigrette over the slaw and toss until everything is evenly coated.

  4. Serve:
    Top with nuts if using, and serve immediately or chill for 30 minutes to let the flavors meld.

 


Notes

  • For extra heat, add a pinch of red pepper flakes or a splash of sriracha to the dressing.

  • This salad holds up well in the fridge and is great for meal prep.

  • Try adding mango or shredded carrots for even more tropical flair.