Tuna Lettuce Wraps

Tuna Lettuce Wraps are a light, refreshing, and protein-packed meal that’s perfect for lunch, dinner, or a healthy snack. Made with a flavorful tuna filling and served in crisp lettuce cups, these wraps are low in carbs, high in nutrients, and come together in minutes. Whether you’re looking for a quick weekday meal or something clean and satisfying, this recipe delivers.

Why You’ll Love This Recipe

These wraps are quick to prepare, require no cooking, and are incredibly versatile. You can dress them up with your favorite flavors, add crunch with veggies, or keep them simple and classic. They’re great for meal prep, naturally gluten-free, and make a delicious alternative to bread-based sandwiches. Whether you’re eating clean or just looking for something fresh and flavorful, tuna lettuce wraps are a go-to.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Canned tuna (in water or oil, drained)
• Greek yogurt or mayonnaise
• Dijon mustard (optional)
• Celery (finely chopped)
• Red onion (finely chopped)
• Lemon juice
• Salt and black pepper to taste
• Butter lettuce, iceberg, or romaine leaves
• Optional: avocado, shredded carrots, cucumber slices, or chopped pickles

directions

1. In a medium bowl, combine the drained tuna, Greek yogurt or mayo, Dijon mustard (if using), celery, onion, and lemon juice.
2. Mix well until the ingredients are evenly combined.
3. Season with salt and black pepper to taste.
4. Spoon the tuna mixture into clean, dry lettuce leaves.
5. Add any optional toppings or garnishes you like.
6. Serve immediately or chill in the fridge until ready to eat.

Servings and timing

Serves 2–3
Prep Time: 10 minutes
Total Time: 10 minutes

Variations

• Spicy Kick: Add sriracha, hot sauce, or diced jalapeños.
• Avocado Twist: Mix in mashed avocado for a creamy, nutrient-rich version.
• Mediterranean Style: Add chopped olives, feta, and cucumbers for a Greek flair.
• Asian-Inspired: Mix in sesame oil, soy sauce, and shredded cabbage.
• No-Dairy Option: Use mayo or a dairy-free yogurt alternative instead of Greek yogurt.

storage/reheating

Store the tuna filling in an airtight container in the fridge for up to 3 days.
Store lettuce leaves separately to keep them crisp.
Assemble wraps just before serving for best texture.
No reheating needed—these wraps are best served cold.

FAQs

What kind of tuna should I use?

Canned tuna in water is leaner, while tuna in oil has a richer flavor. Both work well—choose based on your preference.

Can I make these ahead of time?

Yes, prep the tuna mixture ahead and store it separately from the lettuce. Assemble just before eating.

What lettuce works best?

Butter lettuce, romaine, and iceberg all work. Choose large, sturdy leaves for easy wrapping.

Can I use tuna packed in oil?

Yes, just drain it well before mixing. It adds extra richness to the filling.

How do I make it dairy-free?

Use mayo or a plant-based yogurt alternative in place of Greek yogurt.

Are these good for meal prep?

Absolutely. Store components separately and assemble when ready to eat.

Can I use other proteins?

Yes, swap tuna for canned salmon, shredded chicken, or even mashed chickpeas for a plant-based version.

Can I add eggs?

Chopped hard-boiled eggs are a great addition for extra protein and texture.

What sides go well with these?

Try pairing with fresh fruit, a light soup, veggie sticks, or a simple salad.

How do I keep the wraps from getting soggy?

Only fill the lettuce right before serving. You can also pat the lettuce dry after washing to keep it crisp.

Conclusion

Tuna Lettuce Wraps are the perfect combination of quick, healthy, and satisfying. With minimal prep, no cooking required, and endless ways to customize, this recipe fits perfectly into busy schedules and clean eating plans. Whether you enjoy them for lunch, dinner, or a snack, these wraps are simple, fresh, and full of flavor.

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