Turkey Chili Stuffed Acorn Squash

Turkey Chili Stuffed Acorn Squash is a hearty and wholesome dish that combines savory ground turkey chili with sweet, roasted acorn squash. It’s a satisfying, nutritious meal served right in its own edible bowl.

Why You’ll Love This Recipe

• Deliciously combines sweet roasted squash and spicy chili
• A healthy, low-carb alternative to traditional chili bowls
• Simple, straightforward ingredients
• Perfect for fall and winter meals
• Great for meal prep or weeknight dinners

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Acorn squash, halved and seeded
• Ground turkey
• Onion, chopped
• Garlic, minced
• Canned diced tomatoes with green chilies
• Tomato sauce
• Water
• Chili powder, cumin, paprika, salt, pepper
• Bay leaf
• Optional: shredded cheese, cilantro for topping

directions

1. Preheat oven to 400°F (200°C).
2. Place acorn squash halves cut-side down on a baking sheet. Roast for 30–35 minutes or until tender.
3. Meanwhile, in a skillet, cook ground turkey over medium heat until browned.
4. Add chopped onion and garlic; cook until softened.
5. Stir in diced tomatoes, tomato sauce, water, and spices including the bay leaf. Simmer uncovered for about 25 minutes until thickened.
6. Remove roasted squash from the oven. Turn halves over and fill each with turkey chili.
7. Top with shredded cheese if desired and return to oven for 5 minutes to melt.
8. Garnish with fresh cilantro and serve.

Servings and timing

• Servings: 4 (one half per serving)
• Prep time: 5 minutes
• Cook time: 45 minutes
• Total time: 50 minutes

Variations

• Use ground chicken or beef instead of turkey
• Add black beans or corn for more texture and flavor
• Top with sour cream, avocado, or hot sauce
• Make it dairy-free by skipping cheese
• Use delicata or butternut squash as substitutes

storage/reheating

• Store in an airtight container in the fridge for up to 4 days
• Reheat in the oven at 350°F or in the microwave
• Freeze the chili and squash separately for best texture

FAQs

1. Can I use canned beans in the chili?

Yes, black or kidney beans work well to add fiber and substance.

2. Do I need to peel the acorn squash?

No, the skin softens when roasted and the flesh scoops out easily.

3. Can I make this spicy?

Yes, add cayenne pepper or use spicy diced tomatoes.

4. Is this Whole30 or paleo?

It can be—just omit cheese and ensure ingredients are compliant.

5. Can I prep the components in advance?

Yes, roast the squash and make the chili ahead, then assemble when ready to serve.

6. What if I don’t have acorn squash?

Butternut or delicata squash are great alternatives.

7. How do I know when the squash is done?

It should be fork-tender and golden brown around the edges.

8. What cheese melts best for this?

Cheddar, Monterey Jack, or mozzarella all work well.

9. Can I make it vegetarian?

Yes, substitute turkey with lentils or beans for a meatless version.

10. How do I freeze and reheat this?

Freeze the chili and squash separately. Thaw, fill, and bake as directed.

Conclusion

Turkey Chili Stuffed Acorn Squash is a flavorful and nourishing meal that blends sweet and savory in every bite. It’s easy to prepare, endlessly adaptable, and a great way to enjoy seasonal produce while keeping dinner satisfying and healthy. Give it a try and enjoy comfort food with a nutritious twist.

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