Turmeric Morning Glory Smoothie
A vibrant, energizing smoothie blending turmeric, spinach (morning glory), and tropical fruits for a nutritious start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage / Smoothie
- Method: Blending
- Cuisine: Healthy / Wellness
- Diet: Low Fat
Ingredients
Scale
- 1 cup fresh spinach (morning glory works too), packed
- 1 ripe banana
- ½ cup pineapple chunks (fresh or frozen)
- 1 tsp fresh turmeric or ground turmeric
- 1 tsp fresh ginger, grated
- 1 cup coconut water or almond milk
- 1 tbsp chia seeds or flaxseeds (optional)
- ½ tsp honey or maple syrup (optional, for sweetness)
- Ice cubes (optional, for thickness)
Instructions
- Place spinach, banana, pineapple, turmeric, ginger, and chia seeds (if using) in a blender.
- Pour in coconut water or almond milk and add ice if desired.
- Blend on high until smooth and creamy, about 1–2 minutes.
- Taste and add honey or maple syrup if extra sweetness is desired; blend briefly to combine.
- Pour into a glass and enjoy immediately for best flavor and nutrition.
Notes
- Use frozen pineapple and banana for a colder, thicker smoothie.
- Substitute almond milk or oat milk for a creamier texture.
- Add a scoop of protein powder or Greek yogurt for extra protein.
- Turmeric is better absorbed when paired with a pinch of black pepper.
- Consume soon after blending to preserve nutrients and color.
Nutrition
- Serving Size: 1 smoothie (about 12 oz)
- Calories: 220 kcal
- Sugar: 20 g
- Sodium: 90 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg
Find it online: https://ukfinda.com/turmeric-morning-glory-smoothie/