Tuscan Artichoke Tomato Salad
Tuscan Artichoke Tomato Salad is a rustic and flavorful Italian-inspired salad featuring marinated artichoke hearts, juicy tomatoes, fresh herbs, and a simple olive oil vinaigrette. A refreshing side dish perfect for summer meals or antipasto platters.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 (14 oz) can or jar marinated artichoke hearts, drained and quartered
- 1 cup cherry or grape tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh basil leaves, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar or lemon juice
- Salt and black pepper to taste
- Optional: shaved Parmesan cheese for garnish
Instructions
- In a large bowl, combine the artichoke hearts, tomatoes, red onion, and basil.
- In a small bowl, whisk together olive oil, red wine vinegar or lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Let sit for 10–15 minutes to allow flavors to meld. Garnish with shaved Parmesan if desired and serve.
Notes
- Great served chilled or at room temperature.
- Add kalamata olives or roasted red peppers for more flavor depth.
- This salad pairs well with grilled chicken, fish, or crusty bread.
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 3g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://ukfinda.com/tuscan-artichoke-tomato-salad/