Tuscan Tuna Salad
A fresh and flavorful Tuscan tuna salad made with flaky tuna, white beans, cherry tomatoes, red onion, fresh herbs, and a simple olive oil and lemon dressing. Delicious on its own, over greens, or with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 2 (5-ounce) cans tuna packed in olive oil, drained
- 1 (15-ounce) can cannellini beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely diced
- 1/4 cup Kalamata olives, pitted and sliced (optional)
- 2 tablespoons capers, drained (optional)
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped (optional)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- Salt and black pepper, to taste
Instructions
- In a large bowl, add drained tuna and gently flake it apart with a fork.
- Add cannellini beans, cherry tomatoes, red onion, olives, capers, parsley, and basil. Gently toss to combine.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- Pour dressing over the salad and toss gently to coat.
- Taste and adjust seasoning as needed. Serve immediately or chill for 30 minutes for best flavor.
Notes
- Use good quality tuna packed in olive oil for the best texture and flavor.
- Serve over a bed of arugula or mixed greens for a light meal.
- Add crusty bread on the side for a heartier option.
- Leftovers can be stored in an airtight container in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 25mg
Find it online: https://ukfinda.com/tuscan-tuna-salad/