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Vegan Lettuce Wraps

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Quick and healthy vegan lettuce wraps featuring a flavorful tofu and vegetable filling, ideal for light meals or appetizers.

Ingredients

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  • 1 tbsp sesame oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 1 cup mushrooms, finely chopped
  • 1 cup firm tofu, crumbled
  • 1 red bell pepper, diced
  • 1 cup water chestnuts, chopped
  • 2 tbsp hoisin sauce
  • 1 tbsp soy sauce or tamari
  • 1 tsp sriracha (optional)
  • 2 green onions, sliced
  • 1 head butter lettuce or romaine (separated into leaves)
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. Heat sesame oil in a large skillet over medium heat. Add onion, garlic, and ginger; sauté for 2–3 minutes.
  2. Add mushrooms and cook until softened, about 4 minutes.
  3. Stir in crumbled tofu, bell pepper, and water chestnuts. Cook for 3–4 minutes.
  4. Add hoisin sauce, soy sauce, and sriracha. Stir to combine and cook for another 2 minutes.
  5. Stir in green onions and remove from heat.
  6. Spoon the filling into lettuce leaves and garnish with chopped cilantro.
  7. Serve immediately with extra sauce if desired.

Notes

  • Substitute tofu with tempeh or lentils for variation.
  • Use iceberg or butter lettuce for best texture.
  • Leftover filling can be refrigerated and reheated.
  • Add chopped nuts or sesame seeds for crunch.

Nutrition

Find it online: https://ukfinda.com/vegan-lettuce-wraps/