Print

Vegetable Stir Fry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and colorful vegetable stir fry packed with crisp-tender veggies and tossed in a savory stir fry sauce – perfect as a side or light main dish.

Ingredients

Scale
  • 2 tbsp vegetable oil
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup snap peas
  • 1 carrot, julienned
  • 1 zucchini, sliced
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • Stir Fry Sauce:
  • 1/4 cup soy sauce (low sodium preferred)
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp honey or maple syrup
  • 1 tsp cornstarch (optional, for thickening)
  • 1 tbsp water (if using cornstarch)

Instructions

  1. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and cornstarch mixed with water (if using). Set aside.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat.
  3. Add garlic and ginger, sauté for 30 seconds until fragrant.
  4. Add broccoli, bell peppers, snap peas, carrot, and zucchini. Stir fry for 5–7 minutes, or until vegetables are tender-crisp.
  5. Pour in the sauce and toss to coat the vegetables evenly. Cook for another 1–2 minutes until the sauce thickens and everything is heated through.
  6. Serve hot as a main dish or side over rice or noodles if desired.

Notes

  • Customize with any seasonal or favorite vegetables you have on hand.
  • Add tofu, chicken, or shrimp for a protein boost.
  • Top with sesame seeds or chopped scallions for added flavor and texture.

Nutrition

Find it online: https://ukfinda.com/vegetable-stir-fry/