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Vegetable Tagine

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Vegetable Tagine is a fragrant North African stew made with a medley of vegetables simmered in a spiced tomato-based sauce. Traditionally cooked in a tagine pot, this hearty vegan dish is infused with warm spices like cumin, cinnamon, and turmeric.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, sliced
  • 2 zucchinis, chopped
  • 1 bell pepper, chopped
  • 1 small eggplant, cubed
  • 1 cup cherry tomatoes or chopped tomatoes
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup vegetable broth or water
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon ground ginger
  • Salt and pepper to taste
  • 1/4 cup chopped fresh cilantro or parsley
  • Cooked couscous or flatbread, for serving

Instructions

  1. Heat olive oil in a large pot or tagine over medium heat. Add onion and garlic, sauté until softened, about 5 minutes.
  2. Add carrots, zucchini, bell pepper, and eggplant. Cook for 5–7 minutes, stirring occasionally.
  3. Stir in tomatoes, chickpeas, broth, cumin, coriander, cinnamon, turmeric, ginger, salt, and pepper.
  4. Bring to a simmer, cover, and cook for 25–30 minutes until vegetables are tender and flavors meld.
  5. Remove lid and simmer for an additional 5–10 minutes to thicken sauce if needed.
  6. Garnish with chopped cilantro or parsley and serve with couscous or flatbread.

Notes

  • Use seasonal vegetables like sweet potatoes or squash for variety.
  • Can be made in advance and tastes even better the next day.
  • Serve with harissa or preserved lemon for authentic flavor accents.

Nutrition

Find it online: https://ukfinda.com/vegetable-tagine/