Veggie Hummus Wraps

Veggie Hummus Wraps are a fresh, vibrant, and wholesome meal packed with crunchy vegetables and creamy hummus, all rolled into a soft tortilla. These wraps are perfect for lunch, a light dinner, or a grab-and-go snack, offering a satisfying bite full of flavor and nutrition.

Why You’ll Love This Recipe

These wraps are easy to make, colorful, and incredibly versatile. They’re a great way to eat more vegetables and are naturally vegetarian (and vegan if using vegan tortillas and hummus). They require no cooking and can be made in minutes, making them a perfect option for meal prep or busy weekdays.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Large flour or whole wheat tortillas
• Hummus (any flavor)
• Cucumber
• Red bell pepper
• Carrot
• Red cabbage or lettuce
• Avocado
• Baby spinach or mixed greens
• Lemon juice
• Salt
• Black pepper
• Optional add-ins: sprouts, olives, feta cheese, or fresh herbs

directions

1. Wash and slice all vegetables into thin strips or shreds.
2. Lay a tortilla flat on a clean surface or cutting board.
3. Spread a generous layer of hummus over the center of the tortilla.
4. Layer spinach or greens, followed by sliced cucumbers, bell peppers, carrots, red cabbage, and avocado.
5. Drizzle with a bit of lemon juice and sprinkle with salt and pepper to taste.
6. Fold in the sides of the tortilla, then roll tightly from the bottom up to form a wrap.
7. Slice in half if desired and serve immediately, or wrap in foil or parchment for later.

Servings and timing

This recipe makes 2 wraps (serves 2 people).
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes

Variations

• Add grilled tofu, tempeh, or chickpeas for extra protein.
• Use flavored hummus like roasted red pepper, garlic, or spicy chipotle.
• Try a spinach wrap or gluten-free tortilla to match dietary needs.
• Add cooked quinoa or brown rice to make it more filling.
• Include a drizzle of balsamic glaze or tahini for extra flavor.

storage/reheating

Wraps are best eaten fresh but can be stored wrapped tightly in foil or parchment paper in the refrigerator for up to 2 days. To prevent sogginess, keep wetter ingredients like avocado or tomatoes separate until just before serving. These wraps are not recommended for reheating.

FAQs

Can I make these wraps ahead of time?

Yes, but for best results, wrap tightly and store in the fridge. Add avocado or juicy ingredients right before eating to avoid sogginess.

What type of hummus works best?

Any kind works—classic, roasted red pepper, garlic, or spicy hummus all add great flavor.

Can I use gluten-free wraps?

Yes, just ensure they’re pliable and large enough to hold the filling without breaking.

What vegetables work well in these wraps?

Cucumbers, peppers, carrots, spinach, cabbage, lettuce, and avocado are great, but feel free to use whatever fresh veggies you have.

Are these wraps vegan?

Yes, as long as you use vegan tortillas and hummus. Avoid dairy-based toppings like cheese unless using vegan versions.

Can I add protein?

Absolutely—grilled tofu, chickpeas, black beans, or even leftover roasted vegetables with protein-rich grains work well.

Can I make these wraps low-carb?

Use a low-carb tortilla or wrap the filling in large lettuce leaves for a lettuce wrap version.

What dip goes well with these?

A side of extra hummus, tahini sauce, or even a simple lemon-yogurt dressing works beautifully.

How do I keep the wrap from falling apart?

Don’t overfill, use a generous layer of hummus to help “glue” it together, and roll tightly while folding in the edges.

Can I freeze these wraps?

Freezing is not recommended due to the fresh veggies, which can become mushy when thawed.

Conclusion

Veggie Hummus Wraps are a quick, nutritious, and delicious option for anyone looking to eat more plant-based meals. Packed with fresh vegetables and creamy hummus, these wraps are as easy to prepare as they are satisfying. Perfect for lunches, picnics, or busy days, they’re sure to become a go-to favorite.

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