Veggie Hummus Wraps
Veggie Hummus Wraps are a nutritious and flavorful plant-based lunch option made with creamy hummus, crisp fresh vegetables, and a soft tortilla wrap. They’re easy to prepare, customizable, and perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: No Cook
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup hummus (any flavor)
- 1 cup shredded lettuce
- 1/2 cup julienned carrots
- 1/2 cup cucumber, thinly sliced
- 1/2 cup red bell pepper, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese (optional)
- 1 avocado, sliced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Warm tortillas slightly to make them easier to roll.
- Spread about 1/4 cup of hummus over each tortilla, leaving a border around the edges.
- Layer lettuce, carrots, cucumber, bell pepper, red onion, avocado, and feta (if using) over the hummus.
- Drizzle with lemon juice and season with salt and pepper.
- Roll the tortillas tightly, tucking in the sides as you go to form a wrap.
- Slice in half and serve immediately, or wrap in foil or plastic wrap for later.
Notes
- Use flavored hummus like roasted red pepper or garlic for extra taste.
- Wraps can be stored in the fridge for up to 24 hours.
- Add greens like spinach or arugula for variety.
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 4g
- Sodium: 430mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://ukfinda.com/veggie-hummus-wraps/