The Warm Date Yogurt Bowl is a simple yet indulgent dish that pairs creamy Greek yogurt with rich, caramelized dates sautéed in butter. Finished with a touch of cinnamon and sea salt, this warm-and-cool contrast creates a nourishing breakfast, snack, or light dessert.
Why You’ll Love This Recipe
- Balanced with warm and cool textures
- Naturally sweetened with dates—no refined sugar needed
- High in protein and fiber
- Ready in just 10 minutes
- Easily customized with spices, nuts, or fruit
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Greek yogurt (plain or vanilla)
- Medjool dates, pitted and halved
- Butter or coconut oil
- Ground cinnamon
- Flaky sea salt
- Optional: honey, maple syrup, lemon zest, nuts, or olive oil
Directions

- Warm the dates
In a small skillet over medium heat, melt the butter or coconut oil. Add the halved dates cut-side down. Sauté for 2–3 minutes until golden and soft. - Prepare the yogurt base
Scoop yogurt into a bowl and swirl in a pinch of cinnamon. Add optional honey or maple syrup if desired. - Assemble the bowl
Top the yogurt with the warm dates. Drizzle with a little melted butter from the pan and finish with a pinch of flaky sea salt. - Garnish and serve
Add your choice of garnishes—lemon zest, chopped pistachios, or a drizzle of olive oil—and enjoy immediately.
Servings and Timing
- Servings: 1
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Variations
- Vegan: Use plant-based yogurt and coconut oil instead of butter
- Nutty crunch: Add toasted almonds, walnuts, or pistachios
- Spiced twist: Try adding cardamom or nutmeg with the cinnamon
- Citrus finish: Grate fresh lemon or orange zest on top
- Extra fiber: Sprinkle chia seeds, flaxseed, or granola
Storage/Reheating
- Storage: Store the sautéed dates separately in the fridge for up to 3 days
- Reheating: Rewarm dates gently in a skillet before serving
- Yogurt: Keep plain yogurt in the fridge and assemble fresh when ready to eat
FAQs
Can I use other types of dates?
Yes, but Medjool dates are preferred for their soft, rich texture and sweetness.
Is this a dessert or breakfast?
Both! It’s light and healthy enough for breakfast, but satisfying as a dessert or snack.
Do I have to warm the dates?
Warming the dates caramelizes their sugars and enhances their flavor, but you can skip this step if you prefer raw dates.
What type of yogurt works best?
Thick Greek yogurt (plain or vanilla) works best for a creamy contrast with the dates.
Can I add granola?
Absolutely! It adds crunch and makes the bowl more filling.
Is this recipe refined sugar-free?
Yes, it’s naturally sweetened with dates and optionally honey or maple syrup.
Can I prepare this the night before?
You can prep the yogurt and sautéed dates separately, but assemble them just before serving for best texture.
Can I make a larger batch?
Yes, scale up the ingredients to serve more people or meal prep for a few days.
Can I serve this cold?
You can, but the warm dates paired with cool yogurt is what makes this dish special.
How do I make it dairy-free?
Use plant-based yogurt and coconut oil instead of butter.
Conclusion
This Warm Date Yogurt Bowl is a wholesome, comforting dish that celebrates natural sweetness and creamy richness. With endless ways to customize and quick preparation, it’s a go-to option whether you’re fueling your morning or winding down your evening with something simple and satisfying.
PrintWarm Date Yogurt Bowl Recipe
The Warm Date Yogurt Bowl is a cozy and naturally sweet breakfast or snack made with warm sautéed dates, creamy yogurt, and a touch of spice—comforting and wholesome with every bite.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Middle Eastern
- Diet: Vegetarian
Ingredients
- 1/2 cup plain Greek yogurt
- 4–5 Medjool dates, pitted and chopped
- 1 tsp coconut oil or butter
- 1/4 tsp ground cinnamon
- 1 tsp honey or maple syrup (optional)
- 1 tbsp chopped nuts (e.g., almonds, walnuts)
- Pinch of sea salt (optional)
Instructions
- In a small skillet, heat coconut oil or butter over medium heat.
- Add chopped dates and cinnamon. Sauté for 2-3 minutes until warm and caramelized.
- If desired, drizzle with honey or maple syrup and stir to coat.
- Spoon Greek yogurt into a bowl and top with the warm date mixture.
- Sprinkle with chopped nuts and a pinch of sea salt if using. Serve immediately.
Notes
- Use full-fat yogurt for extra creaminess and richness.
- Great with a dash of cardamom or nutmeg for added spice.
- Can be made dairy-free with plant-based yogurt and oil.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 22g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 15mg