White Bean Caprese Salad

White Bean Caprese Salad is a refreshing, no-cook dish that transforms the classic Caprese into a protein-rich, satisfying salad. It pairs creamy white beans with juicy tomatoes, soft mozzarella, fresh basil, and a simple olive oil and balsamic dressing.

Why You’ll Love This Recipe

• Quick and effortless—ready in under 10 minutes
• High in protein and fiber from white beans
• Fresh, bold Mediterranean flavors
• No cooking required—perfect for hot days
• Ideal as a light lunch, side dish, or potluck contribution

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Canned white beans (cannellini, navy, or Great Northern), rinsed
• Cherry or grape tomatoes, halved
• Fresh mozzarella pearls or chopped mozzarella
• Fresh basil leaves, chopped or torn
• Extra-virgin olive oil
• Balsamic vinegar or balsamic glaze
• Salt and black pepper
• Optional: garlic, lemon juice, or pesto

directions

1. Drain and rinse the white beans thoroughly.
2. In a large mixing bowl, combine beans, halved tomatoes, mozzarella, and basil.
3. Drizzle with olive oil and balsamic vinegar (or glaze).
4. Season with salt and pepper to taste.
5. Toss gently to combine.
6. Serve immediately or refrigerate briefly to chill before serving.

Servings and timing

• Servings: 4 to 6
• Prep time: 5–10 minutes
• Cook time: None
• Total time: 10 minutes

Variations

• Add baby spinach or arugula for a leafy boost
• Use pesto instead of balsamic for an herby twist
• Include grilled chicken, shrimp, or tuna for added protein
• Mix in roasted red peppers or olives for Mediterranean depth
• Spice it up with red pepper flakes or a drizzle of chili oil

storage/reheating

• Store in an airtight container in the fridge for up to 3–4 days
• Best enjoyed cold or at room temperature
• To maintain texture, add dressing just before serving if making ahead

FAQs

1. Can I use chickpeas instead of white beans?

Yes, chickpeas are a great substitute with a slightly firmer texture.

2. What kind of mozzarella is best?

Mozzarella pearls or bocconcini are ideal for easy mixing and serving.

3. Do I need to rinse canned beans?

Yes, rinsing removes excess sodium and improves flavor.

4. Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free.

5. Can I make it vegan?

Simply omit the mozzarella or use a dairy-free cheese alternative.

6. How do I keep the salad from getting soggy?

Toss the ingredients with dressing right before serving.

7. Can I make this salad ahead of time?

Yes, prep everything ahead but combine with dressing just before serving.

8. What does balsamic glaze add?

It gives a sweet-tangy depth and a glossy finish; balsamic vinegar is a good substitute.

9. What protein can I add to make it a meal?

Grilled chicken, tuna, or chickpeas work well for a heartier dish.

10. Can I freeze this salad?

No, freezing will alter the texture of the beans and tomatoes.

Conclusion

White Bean Caprese Salad is a simple yet elevated take on a summer classic. It’s loaded with protein, fresh flavor, and comes together in minutes. Perfect for a picnic, a healthy lunch, or a vibrant side dish, this salad will quickly become a warm-weather favorite.

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