Avocado Basil Pasta Recipe

This Avocado Basil Pasta is a creamy, fresh, and delicious meal made with ripe avocados, basil, garlic, and lemon for a rich yet healthy sauce. It’s a perfect quick and easy dish that’s naturally vegan and packed with nutrients, making it ideal for busy weeknights or a light and refreshing meal.

Why You’ll Love This Recipe

• Creamy and flavorful – The avocado sauce is rich, smooth, and packed with fresh basil flavor.
• Quick and easy – Ready in just 15 minutes with simple ingredients.
• Naturally vegan and dairy-free – A creamy pasta dish without cream or cheese.
• Healthy and nutritious – Full of heart-healthy fats, vitamins, and fiber.
• Customizable – Add protein, veggies, or your favorite toppings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 8 oz pasta (spaghetti, linguine, or penne)
• 2 ripe avocados
• 1 cup fresh basil leaves
• 2 cloves garlic (minced)
• 2 tablespoons lemon juice
• ¼ cup olive oil
• ¼ teaspoon salt (or to taste)
• ¼ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional, for heat)
• ½ cup cherry tomatoes (halved, optional for garnish)
• ¼ cup toasted pine nuts or walnuts (optional, for crunch)

Directions

1. Cook the pasta:

• Bring a pot of salted water to a boil.
• Cook pasta according to package instructions until al dente.
• Reserve ½ cup pasta water, then drain the pasta.

2. Make the avocado basil sauce:

• In a food processor or blender, combine avocados, basil, garlic, lemon juice, olive oil, salt, black pepper, and red pepper flakes (if using).
• Blend until smooth, adding a splash of reserved pasta water to loosen the sauce if needed.

3. Toss the pasta:

• In a large bowl, toss the drained pasta with the avocado basil sauce until well coated.
• If the sauce is too thick, add more pasta water gradually until desired consistency is reached.

4. Garnish and serve:

• Top with cherry tomatoes, toasted pine nuts, or extra basil leaves.
• Serve immediately and enjoy!

Servings and Timing

• Servings: 2–3 servings
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

Variations

• Protein-Packed: Add grilled chicken, shrimp, or tofu.
• Cheesy Version: Sprinkle with Parmesan or nutritional yeast for extra umami.
• Gluten-Free: Use gluten-free pasta.
• Extra Veggies: Stir in sautéed mushrooms, spinach, or zucchini.
• Spicy Kick: Add a dash of cayenne or extra red pepper flakes.

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 2 days.
• Freezing: Not recommended as avocados change texture when frozen.
• Reheating: Best served fresh, but if needed, warm gently on low heat with a splash of water or olive oil.

FAQs

Can I make the sauce ahead of time?

Yes, but store it in an airtight container with plastic wrap directly on the surface to prevent browning.

What pasta works best for this recipe?

Long pasta like spaghetti or linguine works well, but penne and fusilli also hold the sauce nicely.

How do I keep the avocado sauce from turning brown?

The lemon juice helps prevent browning, but storing it airtight is key.

Can I make this without a blender?

Yes! Mash the avocado with a fork and finely chop the basil, then mix everything well.

Is this recipe keto-friendly?

Yes! Use zucchini noodles instead of pasta for a keto version.

Can I add nuts to the sauce?

Yes! Add cashews or walnuts for extra creaminess.

Can I use dried basil instead of fresh?

Fresh basil is best, but you can use 1 teaspoon dried basil in a pinch.

Can I serve this cold?

Yes! It makes a great cold pasta salad for summer meals.

What pairs well with avocado basil pasta?

Serve with grilled veggies, garlic bread, or a fresh green salad.

How do I make the sauce extra smooth?

Blend longer and add a bit more olive oil or pasta water for an ultra-silky texture.

Conclusion

This Avocado Basil Pasta is a simple, creamy, and nutritious dish that’s full of fresh flavors. Whether you’re looking for a quick dinner, a healthy meal, or a fun twist on pasta night, this recipe is a must-try. Enjoy it fresh, and customize it with your favorite toppings!

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