Best Keto Bagels

Keto bagels are the perfect low-carb alternative to traditional bagels, offering the same chewy texture and satisfying flavor without the heavy carb load. Whether you’re following a ketogenic lifestyle or just cutting down on carbs, these bagels make a delicious and versatile option for breakfast, lunch, or snacks.

Why You’ll Love This Recipe

• Low in carbs, high in flavor and satisfaction
• Chewy and golden just like traditional bagels
• No yeast or boiling required—super quick and easy
• Great base for savory or sweet toppings
• Freezer-friendly and perfect for meal prep

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• almond flour (or coconut flour as an alternative)
• baking powder
• mozzarella cheese (shredded)
• cream cheese
• eggs
• salt
• everything bagel seasoning or sesame seeds (optional)

directions

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a microwave-safe bowl, melt mozzarella and cream cheese together until smooth, stirring every 30 seconds.
3. In a separate bowl, mix almond flour, baking powder, and salt.
4. Add the melted cheese mixture to the dry ingredients along with the eggs. Mix well to form a dough.
5. Divide the dough into equal parts and shape each into a bagel ring.
6. Place the bagels on the prepared baking sheet. Brush with an egg wash and sprinkle with seasoning if desired.
7. Bake for 15–20 minutes or until golden brown and firm to the touch.
8. Allow to cool slightly before serving.

Servings and timing

Servings: 6 bagels
Prep time: 10 minutes
Cook time: 15–20 minutes
Total time: 25–30 minutes

Variations

• Coconut flour version: Replace almond flour with ¼ the amount of coconut flour, as it’s more absorbent.
• Greek yogurt dough: Add Greek yogurt for a lighter texture.
• Sweet version: Add cinnamon and a low-carb sweetener to the dough.
• Stuffed bagels: Fill with cream cheese, cheddar, or jalapeños.
• Dairy-free: Use dairy-free shredded cheese and vegan cream cheese.

storage/reheating

Store leftover bagels in an airtight container in the refrigerator for up to 5 days. To reheat, slice and toast in the oven or toaster. For longer storage, freeze them individually and reheat directly from frozen.

FAQs

How many carbs are in each keto bagel?

Most keto bagels have 3–5 grams of net carbs, depending on ingredients and portion size.

Can I make these bagels dairy-free?

Yes, you can use dairy-free mozzarella and cream cheese alternatives, but texture may vary slightly.

Do I need to boil these like traditional bagels?

No, keto bagels don’t require boiling. Baking alone gives them a crisp exterior and soft inside.

Can I use coconut flour instead of almond flour?

Yes, but use less—coconut flour is more absorbent. Typically, ¼ cup of coconut flour replaces 1 cup of almond flour.

How do I keep the dough from sticking?

Wet your hands slightly when shaping the dough to prevent sticking.

Can I freeze keto bagels?

Absolutely. Let them cool completely, wrap individually, and store in a freezer-safe bag for up to 3 months.

Why is my dough too sticky or dry?

Too sticky? Chill for 10 minutes. Too dry? Add a bit more mozzarella or an extra egg.

Can I toast keto bagels?

Yes! They toast beautifully. Slice in half and toast until crisp and golden.

Are keto bagels suitable for diabetics?

Generally, yes. They’re low in carbs and won’t spike blood sugar, but always check with a healthcare provider.

What toppings work best?

Try avocado, cream cheese, smoked salmon, turkey, or sugar-free jam for different flavors.

Conclusion

Best Keto Bagels are the ultimate low-carb comfort food. With their chewy texture and rich flavor, they’re a fantastic substitute for traditional bagels—and easy to make at home. Whether you’re enjoying them plain, topped with seeds, or stuffed with cheese, these bagels fit beautifully into a keto or low-carb lifestyle.

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