Chocolate Protein Ice Cream
Chocolate Protein Ice Cream is a creamy, guilt-free frozen treat packed with rich chocolate flavor and a boost of protein. Perfect for post-workout recovery or a healthy dessert alternative.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus optional 1–2 hour freeze)
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blended
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 frozen bananas
- 1 scoop chocolate protein powder
- 2 tbsp unsweetened cocoa powder
- 1/4 cup milk of choice (almond, oat, dairy, etc.)
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional: 1 tbsp peanut butter or chocolate chips
Instructions
- Add all ingredients to a high-speed blender or food processor.
- Blend until smooth and creamy, scraping down sides as needed.
- If mixture is too thick, add a splash more milk to help blend.
- Serve immediately for soft-serve texture, or transfer to a container and freeze for 1–2 hours for a firmer consistency.
- Scoop and enjoy as a healthy ice cream alternative.
Notes
- Use casein protein for a creamier texture, or whey isolate for a lighter version.
- Add sweetener like honey or stevia if desired.
- Top with fruit, nuts, or extra cocoa nibs for crunch.
- Freeze leftovers and let sit at room temp for 5–10 mins before scooping.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 10g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://ukfinda.com/chocolate-protein-ice-cream/