Ground Turkey and Rice Soup

Ground Turkey and Rice Soup is a hearty, nutritious, and comforting dish that’s perfect for chilly days or when you need a quick and easy one-pot meal. Packed with lean turkey, tender rice, and flavorful vegetables, this soup is both satisfying and healthy.

Why You’ll Love This Recipe

• Easy one-pot meal – Minimal cleanup and simple ingredients.
• Hearty and filling – Protein-rich turkey and rice make it a satisfying dish.
• Healthy and nutritious – Lean protein, whole grains, and veggies in every bite.
• Perfect for meal prep – Tastes even better the next day!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground turkey
• Cooked rice (white, brown, or wild rice)
• Onion (chopped)
• Garlic (minced)
• Carrots (diced)
• Celery (chopped)
• Diced tomatoes (canned or fresh)
• Chicken broth
• Italian seasoning
• Bay leaf
• Salt and pepper
• Olive oil
• Fresh parsley (for garnish)

Directions

1. Sauté the turkey – Heat olive oil in a large pot over medium heat. Add ground turkey, breaking it up as it cooks until browned. Drain any excess fat.
2. Cook the vegetables – Add onions, carrots, and celery. Cook for 5 minutes until softened. Stir in garlic and cook for another minute.
3. Simmer the soup – Add diced tomatoes, chicken broth, Italian seasoning, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Add the rice – Stir in cooked rice and let it warm through for 5 minutes. Remove the bay leaf.
5. Serve – Garnish with fresh parsley and enjoy!

Servings and Timing

• Servings: 6
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Variations

• Low-carb version – Swap rice for cauliflower rice.
• Spicy kick – Add red pepper flakes or diced jalapeños.
• Creamy version – Stir in a splash of heavy cream or coconut milk.
• Vegetarian option – Replace turkey with white beans or lentils and use vegetable broth.

Storage and Reheating

• Refrigerate: Store in an airtight container for up to 4 days.
• Freeze: Freeze for up to 3 months (without the rice for best texture).
• Reheat: Warm on the stovetop over low heat or microwave in short intervals, stirring in between.

FAQs

Can I use uncooked rice instead of cooked rice?

Yes! Add ½ cup of uncooked rice when adding the broth and let it cook for about 20 minutes.

What type of rice works best?

White, brown, or wild rice all work, but brown rice may take longer to cook.

Can I make this soup in a slow cooker?

Yes! Brown the turkey first, then add everything (except rice) to the slow cooker and cook on low for 6-8 hours. Stir in the cooked rice before serving.

How can I thicken the soup?

Mash some of the cooked rice or add a cornstarch slurry (1 tablespoon cornstarch + 2 tablespoons water).

Can I add more vegetables?

Absolutely! Zucchini, bell peppers, spinach, or mushrooms make great additions.

What if my soup is too thick?

Add more broth or water until you reach your desired consistency.

Can I use ground chicken instead of turkey?

Yes! Ground chicken works just as well.

How do I keep rice from getting mushy?

For best texture, add cooked rice right before serving instead of simmering it too long.

Is this soup freezer-friendly?

Yes, but it’s best to freeze without the rice and add fresh rice when reheating.

What should I serve with this soup?

Pair it with crusty bread, a fresh salad, or a grilled cheese sandwich for a complete meal.

Conclusion

Ground Turkey and Rice Soup is a simple, healthy, and comforting meal that’s perfect for any time of year. Whether you’re meal prepping or making a cozy dinner, this soup is sure to satisfy. Try it today and enjoy a warm, nutritious bowl of goodness!

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