Sweet & Spicy Cauliflower

Sweet & Spicy Cauliflower is a delicious, crispy, and flavorful dish that’s perfect as a side or appetizer. Coated in a sticky, sweet, and spicy sauce, this dish delivers the perfect balance of heat and sweetness while keeping the cauliflower tender on the inside and crispy on the outside.

Why You’ll Love This Recipe

• Crispy and flavorful – A perfect combination of crunch and bold flavors.
• Easy to make – Simple ingredients and quick preparation.
• Great as a side or snack – Works as a vegetarian main dish or party appetizer.
• Customizable heat level – Adjust the spice to your liking.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Cauliflower:

• Fresh cauliflower (cut into florets)
• All-purpose flour
• Cornstarch
• Garlic powder
• Salt and pepper
• Water or milk
• Panko breadcrumbs (for extra crispiness)

For the Sweet & Spicy Sauce:

• Honey or maple syrup
• Sriracha or hot sauce
• Soy sauce
• Rice vinegar
• Garlic (minced)
• Ginger (grated)
• Cornstarch slurry (cornstarch + water)
• Sesame seeds (for garnish)
• Green onions (for garnish)

Directions

1. Preheat oven or air fryer – Set oven to 425°F (220°C) or preheat the air fryer to 375°F (190°C).
2. Make the batter – In a bowl, whisk flour, cornstarch, garlic powder, salt, pepper, and water until smooth.
3. Coat the cauliflower – Dip each floret in the batter, then coat with panko breadcrumbs for extra crispiness.
4. Bake or air fry –
   • Oven: Place florets on a lined baking sheet and bake for 20-25 minutes, flipping halfway.
   • Air Fryer: Cook in batches for 12-15 minutes, shaking halfway through.
5. Make the sauce – In a pan, combine honey, sriracha, soy sauce, vinegar, garlic, and ginger. Simmer for 2 minutes, then add the cornstarch slurry to thicken.
6. Coat the cauliflower – Toss the crispy cauliflower in the sauce until fully coated.
7. Garnish and serve – Sprinkle with sesame seeds and chopped green onions. Serve immediately.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes

Variations

• Extra spicy – Add red pepper flakes or extra sriracha.
• Gluten-free – Use gluten-free flour and tamari instead of soy sauce.
• Sticky BBQ version – Swap the hot sauce for BBQ sauce for a smoky flavor.
• Buffalo-style – Use buffalo sauce instead of sweet & spicy sauce for a different twist.

Storage and Reheating

• Refrigerate: Store in an airtight container for up to 3 days.
• Reheat: Bake at 350°F for 10 minutes or air fry for 5 minutes to regain crispiness.
• Not ideal for freezing – The texture may become soggy.

FAQs

Can I make this recipe oil-free?

Yes! Baking or air-frying keeps it crispy without needing oil.

What can I serve with this dish?

It pairs well with rice, noodles, or as a topping for salads and grain bowls.

Can I use frozen cauliflower?

Yes, but thaw and pat it dry before coating to remove excess moisture.

How do I adjust the spice level?

Reduce or increase the amount of sriracha based on your preference.

Can I make this ahead of time?

The sauce can be made ahead, but for the crispiest texture, coat the cauliflower right before serving.

Can I fry the cauliflower instead of baking or air-frying?

Yes, deep-fry at 350°F until golden brown for extra crispiness.

What other sauces can I use?

Try teriyaki, orange glaze, or honey mustard for different flavors.

Can I use almond or coconut flour instead of all-purpose flour?

Yes, but the texture may be slightly different.

How do I keep the cauliflower crispy after coating with sauce?

Serve immediately or keep the sauce separate until ready to eat.

Can I double the recipe?

Yes! Just cook in batches to avoid overcrowding the pan or air fryer.

Conclusion

Sweet & Spicy Cauliflower is a flavorful, crispy dish that’s easy to make and incredibly satisfying. Whether as a side, appetizer, or meatless main, it’s a guaranteed hit. Try it today and enjoy the perfect blend of sweet heat!

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