Vegetable Egg Foo Young

Vegetable Egg Foo Young is a Chinese-American dish featuring fluffy egg patties loaded with fresh vegetables, served with a savory brown gravy. This dish is quick, versatile, and perfect for a delicious weeknight meal. It can be enjoyed as a main dish or a satisfying side, bringing classic takeout flavors to your home kitchen.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes, ideal for busy weeknights.
• Healthy and Flavorful: Packed with fresh vegetables and protein-rich eggs.
• Customizable: Use your favorite vegetables or add protein like tofu or shrimp.
• Comforting and Delicious: The rich gravy adds extra depth and flavor.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Egg Foo Young:

• 6 large eggs
• 1 cup bean sprouts
• 1/2 cup shredded carrots
• 1/2 cup sliced mushrooms
• 1/2 cup green onions, chopped
• 1/2 cup shredded cabbage
• 1/4 cup bell peppers, thinly sliced (optional)
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon garlic powder
• 2 tablespoons vegetable oil (for frying)

For the Gravy:

• 1 cup vegetable broth
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon cornstarch
• 1 teaspoon sugar
• 1 teaspoon sesame oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground white pepper

Directions

Prepare the Egg Foo Young:

1. Whisk the Eggs: In a large bowl, whisk together the eggs, soy sauce, sesame oil, and garlic powder until well combined.
2. Add Vegetables: Mix in the bean sprouts, carrots, mushrooms, green onions, cabbage, and bell peppers.
3. Heat the Oil: In a large skillet, heat vegetable oil over medium heat.
4. Cook the Patties: Scoop about 1/3 cup of the egg mixture into the skillet, forming small round patties. Cook for 2-3 minutes on each side, or until golden brown and set. Remove and drain on paper towels.

Make the Gravy:

1. Combine Ingredients: In a small saucepan, whisk together the vegetable broth, soy sauce, oyster sauce, cornstarch, sugar, sesame oil, garlic powder, and white pepper.
2. Cook Until Thickened: Heat over medium heat, stirring constantly until the gravy thickens and becomes glossy (about 2-3 minutes).

Serve:

1. Assemble the Dish: Pour the gravy over the cooked egg patties.
2. Garnish and Enjoy: Garnish with additional green onions and serve over steamed rice or noodles.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Add Protein: Include tofu, shrimp, chicken, or pork for a heartier dish.
• Spicy Version: Add a pinch of red pepper flakes or a drizzle of Sriracha.
• Gluten-Free Option: Use tamari or a gluten-free soy sauce and a gluten-free oyster sauce.
• Different Veggies: Try adding zucchini, snow peas, or spinach.

Storage/Reheating

• Storage: Store leftover patties and gravy separately in airtight containers in the refrigerator for up to 3 days.
• Reheating: Reheat the patties in a skillet over medium heat until warm, and warm the gravy in a saucepan or microwave.
• Freezing: Not recommended as the texture of the egg patties may change upon thawing.

FAQs

Can I make this recipe ahead of time?

Yes! Cook the patties and make the gravy in advance. Store them separately and reheat before serving.

How do I keep the egg patties from falling apart?

Make sure to cook them fully on one side before flipping. The eggs should be set and golden brown.

Can I bake the egg foo young instead of frying?

Yes, pour the mixture into a greased muffin tin and bake at 350°F (175°C) for 15-20 minutes or until set.

What is the best oil for frying?

A neutral oil like vegetable, canola, or peanut oil works best.

Is the gravy necessary?

The gravy adds traditional flavor and moisture to the dish, but you can serve the patties without it or with a different sauce if preferred.

Can I add cheese to this recipe?

While not traditional, a sprinkle of shredded cheese can add a unique twist to the dish.

What sides go well with vegetable egg foo young?

Serve with steamed white or brown rice, fried rice, or stir-fried noodles for a complete meal.

How do I make the dish spicier?

Add fresh chili slices, a splash of hot sauce, or a pinch of red pepper flakes to the egg mixture or gravy.

Can I use a different sauce instead of gravy?

Yes, hoisin sauce, sweet and sour sauce, or a drizzle of soy sauce also work well.

Can I make this recipe keto-friendly?

Yes, omit high-carb vegetables and thicken the gravy with a low-carb thickener like xanthan gum.

Conclusion

Vegetable Egg Foo Young is a versatile, delicious dish that’s both comforting and nutritious. The combination of fluffy egg patties loaded with fresh vegetables and a rich, savory gravy makes it a perfect choice for a quick and satisfying meal. Whether served with rice, noodles, or on its own, this homemade takeout classic is sure to become a favorite. Give it a try and enjoy a delicious and healthy twist on a traditional Chinese-American dish!

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